just say no

just say no

7 Tips on how to say no

It is VERY important to say a Clear "No"and I learned it from my life experience. I found this is the biggest challenge for most people. As a result they stuck with bad relation or a bad job etc. To know how to say "NO" politely is also one of the tips to get a promotion at work. 

Why it's difficult to say NO?

People are trained into saying "Yes" by their upbringing, to keep the peace or to be polite.

How to Say No Without Feeling Guilty

Polite ways to say no - 7 tips

1. You need to have a clear vision.  Once you know what your vision is, it’ll be extremely easy to say no, because now you have a clear reason to do so. The clearer you are, the easier it will be to say no, because you know you’ll be jeopardizing this vision whenever you say yes to something that doesn’t bring you there. Click the link to read more on good habits i.e. begin with the end in mind.

2. Time is more precious than money so you need to enjoy the life to the fullest. So, think long-term implications before responding "YES" or "NO"

3. It is NOT RUDE to say "NO" because it's your decision. You can't help if others feel unhappy with your decision.

4. You can select any one medium like face-to-face, instant messaging, emailing, SMS, phone call based on YOUR comfort.

5. Your response should be clear. And you should NOT engage in a long explanation.

6. Be respectful in your reply, value the other party’s stance and you’ll be fine.

7.  Once you say "NO" to somebody, make yourself very less accessible to them.

Why it's so important to say a firm NO?

If you say "YES" instead of "NO", you might say no to things which are close to your heart, your dream or your own value system. So, be honest to yourself, do practice to train yourself to say "No".

In summary learn to know polite ways to say no  is really helpful to relieve stress.

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