Celebrate Now!! Tomorrow is mystery and Yesterday is History: October 2013

Monday, October 14, 2013

Vibram Five Finger Vibram Review

human foot is a work of art and a masterpiece of engineering.”—Leonardo Da Vinci
"I Love VFF Classic". I'm using this barefoot alternatives since 2010.

Here is my experience with Vibram Five Fingers(VFF)

Find out what all the excitement is about - check out what people have to say about Vibram shoes in a five finger Vibram review! The first thing you'll discover when you check out the online reviews is that regular people love Vibram shoes.

Professional athletes love them too, and so do those who are working on correcting foot problems and troubles with walking and running correctly.

People who love to go barefoot, which is a very healthy habit, love Vibrams. They protect the foot, and work wonders for those who can't stand having their toes crammed into tight shoes.

Buy Vibram FiveFingers Bikila Running Shoe Online from Amazon

These shoes differ from other "barefoot" or minimalist shoes by giving you individual toe pockets. The Vibram Five Fingers not only let you use you pinkie toe, but they kind of force you to.

Another well-noted comment about Vibram shoes is that they help the wearer to walk and run correctly. The shoes produce a correct foot plant, not one that’s to the side, or too heavy on the heel. The body learns to move correctly, which solves many problems with both feet and legs.

Here is a Video by Tim Ferriss on VFF which inspired me to say goodbye to other sports shoes for running

Other five finger Vibram review comments include thoughts about how the thin, yet durable rubber sole makes it possible to feel the earth under the lucky wearer's feet. And for those who love to be barefoot, but need protection when running or hiking, these are ideal.

Improved posture, better grip and stances during a yoga workout, a new “spring” in the step, and superior comfort round out the list of comments and compliments made regarding Vibram shoes.

The Vibram FiveFingers are available with as an open top slip on, an open top with straps, a mesh top with straps and a neoprene (wetsuit material) with straps giving you an option for almost any activity. No snow skiing model yet. I use it for running. rock climbing, walking and even for swimming in sea.

The Vibram FiveFingers shoes are a minimalist or "barefoot" shoe that improves your body mechanics by letting your foot work the way it should and not the way it does in a shoe.

With this list of positive traits and characteristics, you'd be crazy not to check them out!

Cautions:

(1) There are complaints online of the VFF website sizing suggestions being inaccurate for some people. Get sized at a retail location that carries VFFs if possible. If you can’t, check the VFF return policy on their site or order through Amazon to ensure swaps are simple.

(2) VFFs are machine washable and should be air dried.

(3)If you do try Vibrams, be sure to try them out very slowly as I did. Don’t go for a 5 mile run right away.

I initially bought the Classic. They are the easiest to get on and off. I use them most.

If you are still undecided about the Vibram FiveFingers read Chris adam's experience wearing the Vibram FiveFingers Shoes and Daniel Vitalis's article on rewild yourself or My Take on the Vibram FiveFingers Running Shoes by Michael Hyatt.

Sunday, October 13, 2013

Why Vibram Five Is So Popular?

Vibram Five Running Shoes Are the Hottest Trend in Running

Everyone knows that running is an excellent way to get in shape. It's great for your heart, and does wonders for your body. Up until now, traditional running shoes are the only thing we've had to choose from for foot protection, support and comfort. But now, Vibram Five running shoes are changing all of the old ideas about what to wear on your feet for the best running experience.

If you're a seasoned runner, you've probably already heard of these odd-looking shoes. Even running newbies are curious about them. They might look weird, but they offer a more physically correct way of running.

These shoes look a whole lot more like socks with toes than your typical running shoes. They’re thin and lightweight, and actually mimic the barefoot running experience, while still offering your foot plenty of protection with a rugged and durable sole. Running “barefoot” in your Vibram Five running shoes will help to improve your agility, balance and foot and calf strength.

Runners the world over are getting in on the Vibram trend, all finding that when running in these exceptionally engineered shoes, they have a more natural and comfortable stride and foot plant, and that muscles that are not exercised properly when wearing regular running shoes get a real workout with Vibram footwear.

Odd looking? Yes. Excellent for creating a better running workout? You bet!

Visit running attire & gear to get huge discount.

Vibram-Fingers-Shoe

The New Vibram Fingers Shoe Is the Best Choice for Running and Fitness

Do you want to improve your fitness and strength?

Do you want to increase your range of motion, balance and agility?

You can do this with the new Vibram fingers shoe. The Vibram shoe is fairly new on the market and has gained a huge and dedicated following of athletes who wear it for running, fitness training, yoga, climbing, water sports, hiking and more.

Buy Vibram Fivefingers Men's Komodosport Ls From Amazon

[image source: birthdayshoes.com ]

The benefits of its innovative design include a sole that’s much thinner and more lightweight than that of traditional athletic shoes. This is wonderful because your movements become more natural, and you develop a better step.

From those who wear the new Vibram Fingers shoe, you'll hear a range of positive comments about the design. This shoe is like wearing a second skin, and while it offers full protection for the foot, it also allows the foot to move fully, strengthening foot muscles, increasing balance, and improving posture as well.

From those who see the shoe, you'll hear lots of comments and questions about its design. The shoe has toes in it - just like toe socks, but better. And your whole foot is surrounded by the lightweight material that the shoe is composed of. The foot is hugged. It's like being barefoot.

New products come and go, as do styles of fitness shoes. But the Vibram is here to stay. This innovation is one that will be used and appreciated by fitness buffs and athletes for years to come. Its breakthrough design is quite possibly the best one for getting the most comprehensive fitness and running experience possible.

Thursday, October 3, 2013

The Best Way to Lose Weight – Top Tips

“You can’t turn back the clock, but you can wind it up again.” – Barbara Johnson

What Triggered Richard & Karl To Get Back In Shape?

Take Care For Your Health From Today

For men and women over 40, finding the best way to lose weight can be a challenge. But staying motivated to meet that challenge
is an even more important factor.

Therefore, last week we arranged a dinner for our weight loss support group, so that we could discuss the importance of motivation. We invited Dr. Shila, a clinical psychologist, to join us and explain what we must do in order to see a permanent weight change.

The 3 key points are as follows:

1) A trigger – An event that pushes us past our limiting beliefs, causing a behavioral change.
2) Ability – Knowing you have the resources to successfully shed those pounds.
3) Motivation – Something that will encourage you to keep reaching for your goal.

Dr. Shila then presented two great weight loss success stories, in which a trigger caused a permanent behavioral change.

Richard’s Story

Source: Grace Murano

Richard Jefferies, 48, was tipping the scales at 24 stone (336 lbs.), yet he didn’t recognize his problem until he became wedged in a car on the “Sonic Spinball” ride at Alton Towers in the UK.

The father of four was at the theme park with his daughter Isabella, 8, when he realized he was struggling to fit into the ride. Staff had to stand on the bar in order to make it lock into place around Richard, making it hard for him to even breathe.

At the end of the ride, his embarrassment only increased as it took several staff members to heave him out.

Richard says that he was spurred on by the mortifying experience and immediately began a fitness regimen, which included eating salads and hitting the gym. In just over a year, Richard shed 114 lbs. and now weighs a much healthier 230 lbs.

He had considered weight loss surgery in the past, however after joining gym, proper dieting with slow carb & high protein along with dramatically changing his lifestyle, the weight and belly fat started to drop off.

Are you looking for a great guide to lose fat quickly and safely ?

Click here to download list of Fat burning foods

Karl’s Story

Source : fatloss story

A bulky bridegroom who weighed nearly 300 lbs. lost nearly half his body weight after feeling embarrassed by his own wedding photos.

He was horrified when he saw the photos of him and his new wife, and felt that his massive bulk had 'ruined' the entire wedding album.

Karl joined his local Slimming World group after returning from his honeymoon. He ditched all take away food, which he was eating up to FIVE times a week, and started a low calorie eating plan, coupled with cardiovascular exercise at the gym. He lost 120 lbs. in only 10 short months and now weighs an astonishing 165 lbs.!

Are you looking for the best online fat loss help?

Click here

Here are 4 more tips from Dr. Shila on the best way to lose weight & get in shape!

1) Lose Fat and Build Muscle with the RIGHT workout

Do you want to lose weight, or fat?

I’m sure that your answer is fat. This means that you need to change your body composition by creating a workout plan which consists of the right combination of exercises. Start with aerobic exercise to increase your stamina, and include strength training to build and shape your muscles. You’ll also need to increase brown fat in your body.

2) Secrets of Motivation

External and internal motivations both play a key role in helping you meet your short and long-term weight and fitness goals.

Examples of external motivations include: clothes not fitting well, pressure from family and friends, doctor advising weight control, cholesterol or thyroid related issues.

While external motivation may help you overcome many short-term challenges, people who are successful in losing weight are also usually motivated by internal factors. To increase your internal motivation you could keep a weight loss journal, and acknowledge all of your successes, no matter how small.

3) Build Confidence!

Psychological factors play an important role in weight loss. You need to build up the belief that you can successfully stick to your fat loss program.

If you start your weight loss journal with the words, “I CAN LOSE WEIGHT!” your psychological ability to lose weight will greatly improve.

Reese T, a client of Dr. Shila, mentioned that he used a koo-dohz motivational weight loss bracelet, which has helped him stay motivated.

4) What You NEED To Stop Doing If You Want to Lose Weight

If you want to shed pounds, first you need to find out which of the most common weight loss mistakes might be preventing you from getting the results you want.

Setting unrealistic goals
Using ‘lack of time’ as an excuse
Going it alone – Biggest Loser runner-up, Hannah Curlee, mentions the importance of getting support from your family and friends
Sitting all day
Compensating for lack of exercise by eating more ‘healthy’ food

Inspirational Video on Weight Loss

These two success stories and the inspirational video shows how powerful our motivational triggers can be in driving us forward until we have reached our goals.

"You don't need the motivation tank to be full to drive, you just need to prevent it from running on empty," says Joshua C. Klapow, Ph.D. You can read his book, Living SMART: 5 Essential Skills to Change Your Health Habits Forever.

Other Weight Loss related articles in health category

Additional Resources on lose weight & get in shape

L TYROSINE for wight loss: As a precursor to the neurotransmitters dopamine, norepinephrine and epinephrine, L-tyrosine has been theoretically claimed to help speed metabolism, promoting weight loss.
How to lose weight if I have lower vertebrae problems? Paleo diet & lifestyle along with swimming can be helpful. Read great articles on WebMD dieting forums
Why experts say a dramatic cut in calories is not the best way to begin weightloss after having a baby
Several studies have looked at postmenopausal body weight control and diets. A recent study by examining the eating habits of 419 overweight and obese menopausal and postmenopausal women.
Click the link for a great article on how to lose weight after c-section while breastfeeding
Are you considering weight loss surgery? I suggest you to consult doctor and take their. You will find very informative articles on Webmd & Mayoclinic.

Share your comments on how to get motivated to lose weight and your fat loss tips!

About the author: Arindam formed a local weight loss support group in 2007 because when it comes to losing weight, it's not what you know – it's WHAT YOU DO. So, we include people from all walks of life. We arrange sessions from renowned Doctors, Fitness Instructors, Nutritionist. We also formed a laughing & jogging club. We do arrange various sessions regularly & check progress of our members. Here we motivate each other to take care of our health.We do interact with various other groups across the globe. We raise funds to help people to fight against various obesity related disease & awareness of obesity related problems. This is a non profit group.

Wednesday, October 2, 2013

Latest Project management tools from Lego

Project resource time management tips

I did a survey on "What's the most critical problem in managing large complex project in a matrix organization?"

Around 60% responded project resource allocation and getting commitments for the same from various teams.

People adopted various options to manage these issue.

Here is a great news for all project managers.

Here is the latest development in this area."Lego calendar uses bricks to organize your office, makes productivity adorable."

How this tool can help you?

This will be an organizational calendar that is "big and visible".
It gives a visual feedback about which employee is scheduled to work on what project and when for next three months.
You can take a picture & mail it to a special email address & it will be translated to its Google Calendar equivalent.
This will be an online tool

For more info visit vitaminsdesign.com/projects/lego-calendar/

Life is like a Marathon Race

Life Lessons From Running and Completing A Marathon

Date: January 19, 2010 at 5:54am

“If you want to win something, run 100 meters. If you want to experience something, run a marathon” -Emil Zatopek

Dr. Sumit Dutta Chowdhury

I finished my first full marathon in Mumbai this weekend. It took me 45 minutes more than I had planned. While I was running the distance for the first time, I contemplated on how the whole experience of preparing and running the Marathon, has so many parallels to living life and the lessons that can be learnt in the process. I learnt how spiritual this experience can be and how it builds character. I am taking the liberty to pen down my thoughts that are fresh from the long hours spent on the hot concrete road yesterday.

Life is like a Marathon because:

1) Anyone can run the Marathon: Marathon is a race that mimics life and just like everyone has equal opportunity to live a life, anyone can run a marathon – young and old, woman and man, elite athlete and novice beginner, thin or fat person. Running a marathon is a unique experience. It is the only sports competition that I am aware of where a beginner can rub shoulders with and compete with the elite athletes of the world.

2) You have to set long-terms goals in life: It is almost impossible to start running and run a Marathon- even if you are super fit. Once you have decided to run, you have to set a goal. It could be a very simple goal of just finishing or finishing within a certain time. Winning does not matter. Anyone who crosses the finish line is a winner. More seasoned runners can set other goals. Each person has their own goal and almost no two goals are identical. This is very similar to your personal goals in life. They are your own and they are set independent of what the goals are for other people. You can get some benchmark from people who are your age or your education or your community. There will be no one who will encourage you nor will anyone make you do anything. You will have to do it yourself. Similarly in life, or at work, one has to set ones goals for achievement and excellence. It cannot be set by anyone else. It is very easy to give up on goals that are set by yourself. Once you build the determination in life to achieve goals that you set for yourself, life becomes a piece of cake – so will running a marathon or running will help you build this determination to go after goals that you set for yourself.

3) You have to practice to move towards your goals: There is nothing that can be achieved by just setting goals. You have to practice and practice with determination – with a view of the end result. Each practice should lead you a little closer to your goals. Week after week, month after month, with the training and guidance you build up your miles. Doing the same thing every day does not move you closer to your goal. You have to have the wish to improve in each practice. Repetition with the desire to improve. In life or at work too you have to do the same. Each time you do your job, you have to have the desire to do it better. This awareness will take you a long way.

4) Most of the time you are running and competing against yourself and time: In a marathon, unless you are a World Record holder or a medal hopeful (You will not be reading this blog in that case) everyone else is running for their own goals. You start the race with thousands of people and slowly as you race forward, many drop out. Finally you find a set of people who will share the journey with you. The people who were your co-runners in the first 10 kms are probably not the ones that remain with you in the last 10kms. In life, you will also find the similar situation where your colleagues will be different as you progress through life. People will come and go. This has a very important life lesson – you cannot compare yourself or compete against one person all the time. You have to set your own goals and they may probably is higher or better than people who you traditionally compare against.

5) There are times in life when you have to work hard to change the orbit you play in: There are various types of Marathons and you can set your goals in each category and completely conquer that field or you can choose to run harder/faster/longer and change the type of race you are running. From Dream Run of 6km to Half Marathon. From Half Marathon to Full Marathon, from Full Marathon to Ultra Marathon (Ultra Marathons are 50+ races and can go to beyond 250kms). You can set goals within category or decide to change categories. These are all personal goals that you set and there is no one who will force you to change. The effort require to change the orbit is not trivial and you will soon realize that lots of lessons are learnt only by having the desire and the giving required effort to change ones orbit. These lessons are NOT learnt in each orbit, they are learnt in the process of change.

6) You have to face several challenges: These will test your endurance and determination to succeed. You have mile markers along the way that will set your interim goals. These are very important to keep reminding you about your achievement and the ultimate destination. In life, you need short term goals to meet your long term goals. Each goal can be a test and a challenge and overcoming these leads you to reach your final destination. Sometimes the long term goals seems too far away so these short term goals helps you keep going. Don’t stop and get disheartened. Sometimes we have a tremendous urge to quit, to give up, to throw in the towel. Having the ability to overcome those urges and keep going makes all the difference in life.

7) You need a coach and/or an inspiration: In your path to enlightenment, you need a guru to pull you through the last few rungs of the ladder. Your coach will show you the way, encourage you, push you and finally motivate you. There has to be an internal desire to get a coach in life. You need people to cheer you on. Life is not interesting if you silently keep achieving your goals and no one is there to cheer you. You also need people you will try to emulate or be inspired by.

According to Jim Brennan - The most important advantage of running a marathon is developing and possessing a runner's mentality. Runners enjoy indisputable benefits such as good health, discipline, and perseverance, but I believe the acquisition of a runner's mentality trumps all. The benefits of running emanate from this mentality. It is a mentality that you don't wake up one morning and decide to adopt; it's earned after years and kilometers of running in the heat, humidity, rain, and other countless oppressive conditions.

But foremost, running keep stress under control and enables you to confront life's toughest challenges with relative calm and even clairvoyance. Reducing stress is the predominant benefit because stress kills. So persist and take refuge in a runner's mentality. Life will give a lot back to you.

Related latest articles on various tips on long distance running

Tuesday, October 1, 2013

The Fivefingers Vibram Shoe Is Groundbreaking

How To Use VFF Shoes To Get Maximum Benefits

Anyone who has participated in hiking, jogging, running, climbing and other forms of exercise knows that the standard athletic shoes used for such ventures often leave a bit to be desired.

Standard shoes are heavy, can be constricting or loose in places, and sometimes can be more of a pain than a fitness asset. That's why the fivefingers Vibram shoe is so revolutionary.

Vibram shoes are extremely lightweight, made with thin materials. They're so light in fact, that people who wear them often comment that it's like going barefoot. This featherweight shoe makes your fitness endeavors easier and more effective. Movements become more natural, as if you really are going barefoot. That's better no matter what you're doing.

5 Benefits of Vibram FiveFingers in Physical Therapy

1. Building Strength in Targeted Muscle Groups - For patients who have suffered injuries in their feet or legs and are on the path to recovery, Vibrams can provide the potential to build muscle strength in atrophied regions more effectively.

2. Improving Range of Motion because Vibrams separate the wearer’s toes, a whole new range of motion is opened up. Most shoes constrict the foot and impair natural motion, but Vibrams encourage the body to move without constraints. This helps the foot and toes to move more naturally.

3. These shoes stimulate neural function, causing thousands of neurological receptors in the feet to send important information to the brain. As a result of this phenomenon, balance and agility are improved naturally.

4. It help in aligning spine & improving posture.These shoes lower the heel during walking and running, which helps to distribute body weight evenly across the foot bed. This contributes to improved posture and spinal alignment.

5. The innovatively designed Vibrams feel great because they promote natural body movement.

To get the most out of VFF you need to pick one with correct size along with proper socks for cold weather.

The human body was created to walk and run naturally, and this is the closest thing you can get to that without leaving your feet fully exposed to the elements by wearing nothing on them. This might sound quite weird and even a bit dangerous.

Video on Vibram Five Fingers size fit guide

Is your doubt how can it protect your feet because it's so light?

That's a good question. But your feet are fully protected on the bottom by a patented rubber sole that provides excellent grip, traction and feeling - and on the top by strong, tear-resistant fabrics and materials.

Finally, the fivefingers Vibram shoes has toes. Each of your toes fits snugly into its own space. This helps improve your balance and agility by leaps and bounds. It's an odd-looking shoe, but it's also a groundbreaking shoe that helps make every movement more natural, healthy and strong.

vibram five fingers sizing chart

vibram five fingers fitting guide - 5 tips

Measure your feet (heel to longest toe) with a ruler
If your foot size measures below 9 1/2 inches, try Women’s models
If your foot size measures above 10 3/8 inches, try Men’s Models
Vibram FiveFingers fit the foot precisely - An accurate measurement is the key to an accurate fit
Also plan for Injinji Micro Toesocks .

There is no direct conversion from a regular shoe size to Vibram FiveFingers. Click here to see the charts which you can use as a guide. If you fall between Vibram FiveFingers sizes, go up to the larger size

Visit birthdayshoes.com for more information on vibram fitting tips.

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Monday, October 14, 2013

Vibram Five Finger Vibram Review

Here is my experience with Vibram Five Fingers(VFF)

Related articles on Vibram Shoes

Sunday, October 13, 2013

Why Vibram Five Is So Popular?

Vibram Five Running Shoes Are the Hottest Trend in Running

Related articles on Vibram Shoes

Vibram-Fingers-Shoe

The New Vibram Fingers Shoe Is the Best Choice for Running and Fitness

Related articles on Vibram Shoes

Thursday, October 3, 2013

The Best Way to Lose Weight – Top Tips

What Triggered Richard & Karl To Get Back In Shape?

Here are 4 more tips from Dr. Shila on the best way to lose weight & get in shape!

Inspirational Video on Weight Loss

Wednesday, October 2, 2013

Latest Project management tools from Lego

Project resource time management tips

Life is like a Marathon Race

Life Lessons From Running and Completing A Marathon

Tuesday, October 1, 2013

The Fivefingers Vibram Shoe Is Groundbreaking

How To Use VFF Shoes To Get Maximum Benefits

5 Benefits of Vibram FiveFingers in Physical Therapy

Video on Vibram Five Fingers size fit guide

vibram five fingers sizing chart

Related articles on Vibram Shoes