Showing posts with label outdoor activities. Show all posts

Monday, October 14, 2013

Vibram Five Finger Vibram Review

human foot is a work of art and a masterpiece of engineering.”—Leonardo Da Vinci
"I Love VFF Classic". I'm using this barefoot alternatives since 2010.

Here is my experience with Vibram Five Fingers(VFF)

Find out what all the excitement is about - check out what people have to say about Vibram shoes in a five finger Vibram review! The first thing you'll discover when you check out the online reviews is that regular people love Vibram shoes.

Professional athletes love them too, and so do those who are working on correcting foot problems and troubles with walking and running correctly.

People who love to go barefoot, which is a very healthy habit, love Vibrams. They protect the foot, and work wonders for those who can't stand having their toes crammed into tight shoes.

Buy Vibram FiveFingers Bikila Running Shoe Online from Amazon

These shoes differ from other "barefoot" or minimalist shoes by giving you individual toe pockets. The Vibram Five Fingers not only let you use you pinkie toe, but they kind of force you to.

Another well-noted comment about Vibram shoes is that they help the wearer to walk and run correctly. The shoes produce a correct foot plant, not one that’s to the side, or too heavy on the heel. The body learns to move correctly, which solves many problems with both feet and legs.

Here is a Video by Tim Ferriss on VFF which inspired me to say goodbye to other sports shoes for running

Other five finger Vibram review comments include thoughts about how the thin, yet durable rubber sole makes it possible to feel the earth under the lucky wearer's feet. And for those who love to be barefoot, but need protection when running or hiking, these are ideal.

Improved posture, better grip and stances during a yoga workout, a new “spring” in the step, and superior comfort round out the list of comments and compliments made regarding Vibram shoes.

The Vibram FiveFingers are available with as an open top slip on, an open top with straps, a mesh top with straps and a neoprene (wetsuit material) with straps giving you an option for almost any activity. No snow skiing model yet. I use it for running. rock climbing, walking and even for swimming in sea.

The Vibram FiveFingers shoes are a minimalist or "barefoot" shoe that improves your body mechanics by letting your foot work the way it should and not the way it does in a shoe.

With this list of positive traits and characteristics, you'd be crazy not to check them out!

Cautions:

(1) There are complaints online of the VFF website sizing suggestions being inaccurate for some people. Get sized at a retail location that carries VFFs if possible. If you can’t, check the VFF return policy on their site or order through Amazon to ensure swaps are simple.

(2) VFFs are machine washable and should be air dried.

(3)If you do try Vibrams, be sure to try them out very slowly as I did. Don’t go for a 5 mile run right away.

I initially bought the Classic. They are the easiest to get on and off. I use them most.

If you are still undecided about the Vibram FiveFingers read Chris adam's experience wearing the Vibram FiveFingers Shoes and Daniel Vitalis's article on rewild yourself or My Take on the Vibram FiveFingers Running Shoes by Michael Hyatt.

Sunday, October 13, 2013

Why Vibram Five Is So Popular?

Vibram Five Running Shoes Are the Hottest Trend in Running

Everyone knows that running is an excellent way to get in shape. It's great for your heart, and does wonders for your body. Up until now, traditional running shoes are the only thing we've had to choose from for foot protection, support and comfort. But now, Vibram Five running shoes are changing all of the old ideas about what to wear on your feet for the best running experience.

If you're a seasoned runner, you've probably already heard of these odd-looking shoes. Even running newbies are curious about them. They might look weird, but they offer a more physically correct way of running.

These shoes look a whole lot more like socks with toes than your typical running shoes. They’re thin and lightweight, and actually mimic the barefoot running experience, while still offering your foot plenty of protection with a rugged and durable sole. Running “barefoot” in your Vibram Five running shoes will help to improve your agility, balance and foot and calf strength.

Runners the world over are getting in on the Vibram trend, all finding that when running in these exceptionally engineered shoes, they have a more natural and comfortable stride and foot plant, and that muscles that are not exercised properly when wearing regular running shoes get a real workout with Vibram footwear.

Odd looking? Yes. Excellent for creating a better running workout? You bet!

Visit running attire & gear to get huge discount.

Vibram-Fingers-Shoe

The New Vibram Fingers Shoe Is the Best Choice for Running and Fitness

Do you want to improve your fitness and strength?

Do you want to increase your range of motion, balance and agility?

You can do this with the new Vibram fingers shoe. The Vibram shoe is fairly new on the market and has gained a huge and dedicated following of athletes who wear it for running, fitness training, yoga, climbing, water sports, hiking and more.

Buy Vibram Fivefingers Men's Komodosport Ls From Amazon

[image source: birthdayshoes.com ]

The benefits of its innovative design include a sole that’s much thinner and more lightweight than that of traditional athletic shoes. This is wonderful because your movements become more natural, and you develop a better step.

From those who wear the new Vibram Fingers shoe, you'll hear a range of positive comments about the design. This shoe is like wearing a second skin, and while it offers full protection for the foot, it also allows the foot to move fully, strengthening foot muscles, increasing balance, and improving posture as well.

From those who see the shoe, you'll hear lots of comments and questions about its design. The shoe has toes in it - just like toe socks, but better. And your whole foot is surrounded by the lightweight material that the shoe is composed of. The foot is hugged. It's like being barefoot.

New products come and go, as do styles of fitness shoes. But the Vibram is here to stay. This innovation is one that will be used and appreciated by fitness buffs and athletes for years to come. Its breakthrough design is quite possibly the best one for getting the most comprehensive fitness and running experience possible.

Wednesday, October 2, 2013

Life is like a Marathon Race

Life Lessons From Running and Completing A Marathon

Date: January 19, 2010 at 5:54am

“If you want to win something, run 100 meters. If you want to experience something, run a marathon” -Emil Zatopek

Dr. Sumit Dutta Chowdhury

I finished my first full marathon in Mumbai this weekend. It took me 45 minutes more than I had planned. While I was running the distance for the first time, I contemplated on how the whole experience of preparing and running the Marathon, has so many parallels to living life and the lessons that can be learnt in the process. I learnt how spiritual this experience can be and how it builds character. I am taking the liberty to pen down my thoughts that are fresh from the long hours spent on the hot concrete road yesterday.

Life is like a Marathon because:

1) Anyone can run the Marathon: Marathon is a race that mimics life and just like everyone has equal opportunity to live a life, anyone can run a marathon – young and old, woman and man, elite athlete and novice beginner, thin or fat person. Running a marathon is a unique experience. It is the only sports competition that I am aware of where a beginner can rub shoulders with and compete with the elite athletes of the world.

2) You have to set long-terms goals in life: It is almost impossible to start running and run a Marathon- even if you are super fit. Once you have decided to run, you have to set a goal. It could be a very simple goal of just finishing or finishing within a certain time. Winning does not matter. Anyone who crosses the finish line is a winner. More seasoned runners can set other goals. Each person has their own goal and almost no two goals are identical. This is very similar to your personal goals in life. They are your own and they are set independent of what the goals are for other people. You can get some benchmark from people who are your age or your education or your community. There will be no one who will encourage you nor will anyone make you do anything. You will have to do it yourself. Similarly in life, or at work, one has to set ones goals for achievement and excellence. It cannot be set by anyone else. It is very easy to give up on goals that are set by yourself. Once you build the determination in life to achieve goals that you set for yourself, life becomes a piece of cake – so will running a marathon or running will help you build this determination to go after goals that you set for yourself.

3) You have to practice to move towards your goals: There is nothing that can be achieved by just setting goals. You have to practice and practice with determination – with a view of the end result. Each practice should lead you a little closer to your goals. Week after week, month after month, with the training and guidance you build up your miles. Doing the same thing every day does not move you closer to your goal. You have to have the wish to improve in each practice. Repetition with the desire to improve. In life or at work too you have to do the same. Each time you do your job, you have to have the desire to do it better. This awareness will take you a long way.

4) Most of the time you are running and competing against yourself and time: In a marathon, unless you are a World Record holder or a medal hopeful (You will not be reading this blog in that case) everyone else is running for their own goals. You start the race with thousands of people and slowly as you race forward, many drop out. Finally you find a set of people who will share the journey with you. The people who were your co-runners in the first 10 kms are probably not the ones that remain with you in the last 10kms. In life, you will also find the similar situation where your colleagues will be different as you progress through life. People will come and go. This has a very important life lesson – you cannot compare yourself or compete against one person all the time. You have to set your own goals and they may probably is higher or better than people who you traditionally compare against.

5) There are times in life when you have to work hard to change the orbit you play in: There are various types of Marathons and you can set your goals in each category and completely conquer that field or you can choose to run harder/faster/longer and change the type of race you are running. From Dream Run of 6km to Half Marathon. From Half Marathon to Full Marathon, from Full Marathon to Ultra Marathon (Ultra Marathons are 50+ races and can go to beyond 250kms). You can set goals within category or decide to change categories. These are all personal goals that you set and there is no one who will force you to change. The effort require to change the orbit is not trivial and you will soon realize that lots of lessons are learnt only by having the desire and the giving required effort to change ones orbit. These lessons are NOT learnt in each orbit, they are learnt in the process of change.

6) You have to face several challenges: These will test your endurance and determination to succeed. You have mile markers along the way that will set your interim goals. These are very important to keep reminding you about your achievement and the ultimate destination. In life, you need short term goals to meet your long term goals. Each goal can be a test and a challenge and overcoming these leads you to reach your final destination. Sometimes the long term goals seems too far away so these short term goals helps you keep going. Don’t stop and get disheartened. Sometimes we have a tremendous urge to quit, to give up, to throw in the towel. Having the ability to overcome those urges and keep going makes all the difference in life.

7) You need a coach and/or an inspiration: In your path to enlightenment, you need a guru to pull you through the last few rungs of the ladder. Your coach will show you the way, encourage you, push you and finally motivate you. There has to be an internal desire to get a coach in life. You need people to cheer you on. Life is not interesting if you silently keep achieving your goals and no one is there to cheer you. You also need people you will try to emulate or be inspired by.

According to Jim Brennan - The most important advantage of running a marathon is developing and possessing a runner's mentality. Runners enjoy indisputable benefits such as good health, discipline, and perseverance, but I believe the acquisition of a runner's mentality trumps all. The benefits of running emanate from this mentality. It is a mentality that you don't wake up one morning and decide to adopt; it's earned after years and kilometers of running in the heat, humidity, rain, and other countless oppressive conditions.

But foremost, running keep stress under control and enables you to confront life's toughest challenges with relative calm and even clairvoyance. Reducing stress is the predominant benefit because stress kills. So persist and take refuge in a runner's mentality. Life will give a lot back to you.

Related latest articles on various tips on long distance running

Tuesday, October 1, 2013

The Fivefingers Vibram Shoe Is Groundbreaking

How To Use VFF Shoes To Get Maximum Benefits

Anyone who has participated in hiking, jogging, running, climbing and other forms of exercise knows that the standard athletic shoes used for such ventures often leave a bit to be desired.

Standard shoes are heavy, can be constricting or loose in places, and sometimes can be more of a pain than a fitness asset. That's why the fivefingers Vibram shoe is so revolutionary.

Vibram shoes are extremely lightweight, made with thin materials. They're so light in fact, that people who wear them often comment that it's like going barefoot. This featherweight shoe makes your fitness endeavors easier and more effective. Movements become more natural, as if you really are going barefoot. That's better no matter what you're doing.

5 Benefits of Vibram FiveFingers in Physical Therapy

1. Building Strength in Targeted Muscle Groups - For patients who have suffered injuries in their feet or legs and are on the path to recovery, Vibrams can provide the potential to build muscle strength in atrophied regions more effectively.

2. Improving Range of Motion because Vibrams separate the wearer’s toes, a whole new range of motion is opened up. Most shoes constrict the foot and impair natural motion, but Vibrams encourage the body to move without constraints. This helps the foot and toes to move more naturally.

3. These shoes stimulate neural function, causing thousands of neurological receptors in the feet to send important information to the brain. As a result of this phenomenon, balance and agility are improved naturally.

4. It help in aligning spine & improving posture.These shoes lower the heel during walking and running, which helps to distribute body weight evenly across the foot bed. This contributes to improved posture and spinal alignment.

5. The innovatively designed Vibrams feel great because they promote natural body movement.

To get the most out of VFF you need to pick one with correct size along with proper socks for cold weather.

The human body was created to walk and run naturally, and this is the closest thing you can get to that without leaving your feet fully exposed to the elements by wearing nothing on them. This might sound quite weird and even a bit dangerous.

Video on Vibram Five Fingers size fit guide

Is your doubt how can it protect your feet because it's so light?

That's a good question. But your feet are fully protected on the bottom by a patented rubber sole that provides excellent grip, traction and feeling - and on the top by strong, tear-resistant fabrics and materials.

Finally, the fivefingers Vibram shoes has toes. Each of your toes fits snugly into its own space. This helps improve your balance and agility by leaps and bounds. It's an odd-looking shoe, but it's also a groundbreaking shoe that helps make every movement more natural, healthy and strong.

vibram five fingers sizing chart

vibram five fingers fitting guide - 5 tips

Measure your feet (heel to longest toe) with a ruler
If your foot size measures below 9 1/2 inches, try Women’s models
If your foot size measures above 10 3/8 inches, try Men’s Models
Vibram FiveFingers fit the foot precisely - An accurate measurement is the key to an accurate fit
Also plan for Injinji Micro Toesocks .

There is no direct conversion from a regular shoe size to Vibram FiveFingers. Click here to see the charts which you can use as a guide. If you fall between Vibram FiveFingers sizes, go up to the larger size

Visit birthdayshoes.com for more information on vibram fitting tips.

Monday, September 30, 2013

Running Earbuds and Headphones

How to wear headphones while running ?

Earbuds and headphones are accessories that are used by some runners to prevent any distraction

image source:nymag.com

from sounds and noises that are present in the environment. Actually they us motivated in running

This distraction causes a drop in performance that frustrates these runners. This is why they always keep their running earbuds and headphones ready, whether they are training or actually taking part in a long race.

These accessories are meant to be plugged in the ears, so as to listen to music and stay motivated while running. Whether hitting a road or a muddy park, you want to concentrate on your performance and not be distracted by the sounds emanating from the people and things around you.

However, sweat around the ears causes the ear plugs to be displaced from their original place, irritating the runners. You are a fighter and do not quit when you bare drenched with sweat. The same should be the case with your running earbuds and headphones, so as to keep your motivational levels high while running.

Certain high quality headphones are available in the market that does not let the ear buds to pop out of the ears with every second step of the runner.

So before you lace up, check out these 5 great pairs of running headphones. On your mark, get set, go!

Bowers & Wilkins C5 In-Ear Headphones
Klipsch Image X7i
Plantronics BackBeat Go
Sennheiser CX 680 Sports
Apple EarPods

All these are headphones that stay in while running

How to keep earbuds in when running

Wrap earbuds over your ear to keep them from falling out. This is one of those dead simple ideas that might make you feel a little silly if you haven't thought of it yourself, but it works great and costs zero dollars.

Source: Lifehacker

However, besides this feature, you must also listen to the quality of sound before deciding on which headphone to buy for yourself.

Is It Dangerous to Run With Headphones?

Double Olympic champion James Cracknell been known to wear headphones while running a marathon, but the lead was just tucked into my shorts – it wasn't plugged into anything. The headphones were purely for appearances.

A recent study found that injuries among pedestrians wearing headphones tripled between 2004 and 2011, with most accidents occurring in urban areas.

Share your view on running earbuds & headphones and visit our section on running attire & gear for buying your stuffs at discounted price.

Related latest articles on various tips on long distance running

Why Vibram Five Fingers Shoes Are Executive's Choice?

Vibram Five Fingers Shoes Make Casual Day at Work More Fun

Have you seen the new Vibram Five Fingers shoes yet?

VFF are decidedly different and people are flocking to them for the benefits of a better foot plant when walking or running, better agility, balance, posture, toe spread, comfort, foot strength and other great perks.

In 2007, Time magazine named Vibram FiveFingers one of the best inventions of the year. Then the barefoot-running craze took off. Vibram’s “shoes with toes” became a mega-trend.

Two Reasons Behind the popularity of Vibram Footwear

(1)They’re so comfortable that you'll want to wear them every day - not just when you're working out, but for everyday wear.

(2) They’re the next best thing to going barefoot, which is the healthiest condition for your feet.

People are wearing Vibrams around the house, for walking the dog, for shopping, commuting and to work.

Buy Vibram Mens Casual Shoe From Amazon

Wouldn't it be great to wear your Vibram five finger shoes for casual day at work?

These would be perfect with a pair of jeans or comfortable khakis, and you'll have the extra bonus of being really, truly comfortable.

The innovative design of Vibram shoes is what makes them so special. They hug your feet, but don't squeeze them into shapes they aren't meant to go into. They protect your feet, but are thin enough that you can feel the ground below you. They provide traction and grip, but are nothing at all like the traditional shoes you're accustomed to wearing.

Vibram shoes are right for any occasion where better comfort and health are important. Wear them for your morning yoga workout. Put them on when you're headed to the grocery store or coffee shop. Wear them when running errands or running five miles. And definitely enjoy wearing them for casual day at the office.

Friday, September 27, 2013

common running injuries

How To Avoid Common Foot & Knee Injuries During Running?

In this article we'll discuss about sports medicines and injury rehabilitation because runner injuries are very common

Being on the wrong side of our forties, both Wendy and I were aware of the wear and tear of our bodies during training for 5K and 10K races.

common-running-injuries

Gary did his best with his physical exercises to strengthen our body muscles to cope with the rigors of running.

He had a great knowledge of sports medicines and also adjusted our training schedules whenever there was a minor injury to myself or to Wendy. But he had to recommend rehabilitation to us to get rest and regains strength to start running once again.

However, we knew that at one point of time or the other we would have to face injuries. Injuries are a part and parcel of any training schedule for running the 5K or 10K.

There can be minor injuries while running, and there can also be major injuries that require medicines and even surgeries. But if the nature of your injury is minor and it does not require any medication, RICE is ideal for you. Gary recommended his RICE therapy to me several times during his training.

For the benefit of the readers, RICE is an acronym that stands for Rest, Ice, Compression, and Elevation. Gary told us that we need to avoid regular exercise and training and take rest whenever we felt a sprain in our ankle or any other body part. Rest does wonder to an injured ligament. But if rest is not sufficient, he advised us to put ice pack on the affected body part for short time periods of 10-30 minutes. Just make sure to wrap a towel around the frozen peak pack to avoid direct contact with your body lest you cause ice burn. If there is swelling even after applying ice pack, you can use compression bandage to get rid of it. Last in RICE therapy is elevation that requires you to raise your knee arm, elbow, or the other body part that has been injured above the level of your heart.

However, even if after the 4 steps of RICE, swelling does not subside or the symptoms of injury become worse, it is time to go to your GP for medical treatment. He will evaluate your injury and even take X-rays to ascertain if there is any fracture or broken bone. He will give you painkillers or other NSAID’s depending upon the seriousness of your injury. He may give other treatments like massage therapy, heat therapy, physiotherapy or any other therapy that he deems fit. Rehabilitation is an important tool in the hands of doctors for treatment of sports injuries. This aims to bring the injured body part to regular movement by introducing gradual movement and exercise.

Preventing the Most Common Running Injuries: ITB syndrome, Plantar Fasciitis, and Shin Splints

Gary focused to strengthen our hamstrings to avoid tattered cartilage and bad knees. The knee is designed to work with everything working in perfect harmony, but when your muscle balance is out of whack, undue stress is placed on the joint. This is very important for long distance runner.

You should also try running with Vibram Five Fingers.

We immensely benefited by following exercises to avoid injuries

(1)    We started doing Turkish get-up with 20 lb kettle-ball to train our body in a fluid, athletic manner because it hits virtually every muscle group from neck down to ankles.
(2)    Standing on alternate leg with proper breathing. This is an Indian yoga position
(3)    Breathing exercise for 15 minutes
(4)    Strength training is very important for long distance running. Watch the video on importance of strength training for running by Rujuta Diwekar to avoid common running injuries.

With inputs from Gary, Wendy and I learned how to cope with minor injuries during our training. Finally, after 8 weeks of training, we were ready to run our first 5K race.

Both of took around 45 minutes to complete the run. But we did it!!

Click the link to het more latest information along with discounted price for running attire & gear

Reference :

1. Sports training & Yoga exercise
2. Running Coaching, Injury Prevention, and Rehabilitation
3. A Popular Myth About Running Injuries By GRETCHEN REYNOLDS

Related latest articles on various tips on long distance running

Thursday, September 26, 2013

Why Vibram 5 Fingers Footwear?

Try Vibram 5 Fingers Footwear For the Best Workout of Your Life

Trends come and go, but Vibram 5 fingers footwear is much more than a passing trend.

Here's why: the completely different design of these shoes mimics going barefoot, and barefoot is the healthiest way for your feet to be.

A Video What Doctor Think About Vibram Five Finger Shoes?

Lets see what doctor thinks about VFF

When you're barefoot, your feet, legs, and body move in a more natural manner. They move as they were meant to, meaning that everything you do, whether it's walking, yoga, strength training, running, jogging, or standing in the kitchen cooking dinner, is done in way that is healthier for your body.

In the case of exercise, Vibram 5 fingers footwear can't be matched by the typical athletic shoes that you're probably used to wearing. Vibram shoes fit your feet perfectly and allow for proper toe spread. They protect your feet with quality materials, but they aren't the thick, heavy shoes that make your steps and movements plodding. Vibrams help you learn how to move correctly. They allow your body to use its own natural shock absorbing mechanisms, like the arch in your foot.

As you wear your Vibram footwear for workouts, you'll notice that your overall agility and balance improves, as does your posture and natural stance and range of motion. As these qualities are boosted, your overall level of fitness and the ability to increase fitness will improve.

I tried these shoes in basketball court & I'm just loving it.

Now I go to river with VFF and my feet are protected from sharp rock. This is very helpful from trail running particularly during rainy season.

People who run, jog, walk, do yoga, climb, hike, and participate in any number of other fitness regimens have found that simply by wearing Vibram shoes, their workouts are more effective and produce better results. It's not really possible to workout barefoot in every case, but you can do the next best thing with Vibram shoes.

Only point is you need to spend sometime to adapt this.

Click the link to have more information on Vibram FiveFingers boots, laces, leather and more!

Monday, September 23, 2013

Why Camelbak Magic Hydration Pack?

Backpacks & Water Bottle Belts for long distance running

Buy online from Amazon with discounted price

Camelbak Women's Magic Hydration Pack

Buy Camelbak Women's Magic Hydration Pack

Camelbak Antidote Insulated Tube with Flow Meter

CamelBak Cleaning Kit with Cleaning Tablets

Training for races that are long and exhausting such as 5K and 10K is never easy.

There are many runners who feel dehydrated, as they are not used to running for such a long time at a consistent pace. When you are running with the sun over your head, it is easy to become dehydrated during the race or training. This is why some runners and even coaches recommend the use of running belts and backpacks. You cannot expect to carry water bottles or sports drinks during a race, as it can be not only awkward, but also decrease your speed.

After all, your intent is to run, so as to be the first to the finish, isn’t it?

Backpacks are mostly referred to as hydration packs and they are on the back of the runner during training. These backpacks are nothing but reservoirs of fluid that the runner accesses through a rubber tube. These backpacks allow the runner to carry more water than traditional bottles.

Running belts are made of ultra light foam with pouches to carry water and other items. The difference between running belts and backpacks lies in their location on the body of the runner. Belts are on the waist while backpacks obviously are at the back.

if you know that you'll be running for a long period of time in an area without access to clean water, it's safer to go with a hydration backpack like camelbak hydration backpack, even if you don't think you're going to be that thirsty. Having extra water that you don't need is a lot safer than desperately needing a drink and being in a situation where you can't get one.

Personally I avoid waist bottle belt or water bottle belt because they do tend to flop around a bit when you run and the flopping can be pretty distracting when you're out on the road.Also, if the waist belt is moving up and down while you run (a problem for many women with a large difference between their hip and waist measurements), you could run into problems with chaffing as well, making for a very uncomfortable run. That's the exact problem Wendy has with her Nathan Speed 2 Hydration Belt which forced which forced us to switch camelbak.

Hydration Packs is also useful for hiking & travelling during winter season because it has extra carrying space and tubes are insulated so that the water does not freeze

How to pick the best hydration pack for you?

Here are 9 helpful points which you should consider before selecting any hydration pack or you can read any review or buyer's guide to hydration packs based on following 9 criteria.

Fluid capacity
Carrying cargo
Straps and harness
Bite valve
Adjustability and fit
Built-in body Armour
Care and feeding
Closure
Access

Top 8 Ways to Clean and Deodorize Hydration Bladders and Camelbaks

Any hydration pack with a bladder requires cleaning and maintenance. Some people can detect a plastic taste with the bladder when it is new and want to get rid of that flavor. Others have bleached their hydration bladder and now want to get rid of the chlorine flavor. Click here to read full article by Wendy Bumgardner on how to clean camelbak hydrarion pack.

Related latest articles on various tips on long distance running

Saturday, September 21, 2013

10 Tips on How to Run A 5K

Vision without action is a daydream. Action without vision is a nightmare.
-Japanese Proverb

Tips on running a 5K

Peter summarizes his lessons on how to run 5K after they completed their first full marathon for beginners like them.. It’s a fascinating & awe inspiring experience for a couch potatoes like Peter.

5K is a race that has become very popular these days. It is neither a sprint nor a long distance race like a marathon. It covers 5 kilometers or 3.1 miles and the runners are trained to sprint for a much longer distance than the usual 100, 200 or 400 meters. This is why a new breed of runners who are considered 5K specialists is coming up.

Almost anyone who is medically fit can run a successful 5K race, though it takes proper running training to come close to the good 5K runners.

5K is a race that demands not just speed, but also endurance. This article attempts to put together the jigsaw puzzle of 5K for the beginners, who know nothing, but to run as fast as they can with the help of these running tips.

Here are 10 tips on how to run 5k/cómo ejecutar 5k

1.    Aerobic Exercises for Endurance

You need to exert only a little energy to maintain high speed during a 5K racing. Certain aerobic exercises are designed to allow our body to exert only moderately over a long distance.

2.    Efficiency of Stride

Natural stride that is efficient is the key to avoid injuries and to pick up speed in a 5K race, to eventually become the first to the finish.

3.    Repetitions

If you want to run the 5K in 30 minutes, you have to develop endurance and the best way to do it is to run repetitions that prepare our body for a faster run in the future.

4.    Endurance of Fast Twitch Muscle

The best 5K runners are those, who have the ideal mix of speed and stamina. If you do not know how to begin running, remember that it is the fast twitch fiber that gives you both endurance as well as speed. You have to run to train this muscle fiber to achieve desirable results.

5.    Take Care after a Training Session

This is crucial to prepare your body for the actual race day. If you forget to put on the ice pack, miss the skipping, or do not do injury prevention exercises regularly, you will feel tired and exhausted before the race.
Here is a great video on how to improve running form.

6.    Train To Achieve Higher Fitness Levels

Your aim should not be to just clock a better time, but to enhance your fitness level, so as to be mentally and physically ready before the actual race. You need to practice additional exercises to stabilize , strengthen and adjust imbalances , muscle , ligament and tendon because your body will subject to high impacts.

7.    Looking After Attire and Shoes

Your gear is a very important part of your training. Comfortable running shoes are a must, if you want to avoid injuries and clock a faster time with the passage of time. Your running attire should not cause any discomfort and it should soak in all the sweat you produce during running.

8.    Trainer Makes All the Difference

Train under the watchful eyes of a trainer if possible to achieve your goals. He/She will rectify your mistakes and improve your body condition to make you run faster without tiring.

9.    Keep Trying Variations

There is no one training schedule that works best in every individual’s case.

10.    Proper Breathing

For an easy-paced run, inhale for three or four steps, then exhale for the same amount. Count the steps in your head while you adjust to breathing on tempo. Do the deep breathing.. Master the breathing through nose.

Here is a great video on how to breath when running.

5k running getting increasingly popular. You will find two to three runs each weekend , a total of about 100 per year for charity , business marketing strategy , to assist any charity , as a protest or simply such as a sporting event in which hundreds of people.

5k Training Schedule
Week	M-W-F	Tues-Thurs	Saturday	Sunday
1	walk or XT	run 10-15 min	off	1 mile
2	walk or XT	run 15 min	off	1 mile
3	walk or XT	run 15-20 min	off	1.5 mile
4	walk or XT	run 15-20 min	off	1 mile
5	walk or XT	run 20-25 min	off	2 miles
6	walk or XT	run 20-25 min	off	1 mile
7	walk or XT	run 25-30 min	off	2.5 miles
8	walk or XT	run 25-30 min	off	1.5 miles
9	walk or XT	run 30 min	off	3 miles
10	walk or XT	run 30 min	off	1.5 miles
11	walk or XT	run 30 min	off	3.5 miles
12	walk or XT	run 30 min	off	1.5 miles
13	walk or XT	run 30 min	off	4 miles
14	walk or XT	run 30 min	off	2 miles
15	walk or XT	run 30 min	off	5K Race

Iimportant points

It is essential to do a medical checkup before you start the training.
Good warm up. exercises for joint mobility is must before the training and at the end you should do stretching of muscles.
You need to play mind games to keep yourself motivated.Make a list of inspiring running quotes and keep them handy in your room to glance whenever your motivational level is down.

I had an added advantage. I'm multilingual so I collect lots of tips from German & Spanish websites on How to Run A 5K. Click here to read 5k Running for a cause.

Leave your tips on how to train for 5k in 5 weeks or 6 weeks.

Do practice & enjoy

Related latest articles on various tips on long distance running

Five Fingers Vibram shoes Online

It's Possible to Find Cheap Five Fingers Vibram Shoes Online

Do you want a pair of those awesome new Vibram shoes, but you're afraid that you can’t afford them?

Relax! It's not that difficult to find cheap Five Fingers Vibram shoes. Luckily, you can find them on sale and at good prices if you know where to look.

Everyone wants Vibram shoes these days. Those weird looking pieces of footwear are a big hit among fitness enthusiasts and people who just want to be more comfortable with barefoot running , walking, standing and moving. Vibram shoes, with their unique design and thin, lightweight materials are perfect for increasing your range of motion and balance and helping with developing better agility.

Runners, hikers, climbers and others who live very active lives love Vibram shoes because they help make movements more natural, so they’re easy on the body. They also help to strengthen muscles that normally don't get much work with the typical athletic shoes we're used to.

Vibram shoes feature very unique styling fabrics that hug and protect the foot and individual toes, and a patented rubber sole that allows the wearer to feel as if he or she is barefoot. This is an ideal way for the human body to get in better shape, while still offering the foot the protection it needs.

Vibram shoes aren't classified as cheap, but they're great for everyone. If you're on a tight budget and you need to find some awesome cheap Five Fingers Vibram shoes, rest assured that they are available online.

Improve Overall Fitness With Five Finger Toe Shoes

Whether you're a seasoned veteran in the world of fitness, or a complete newbie, five finger toe shoes can be the key to improving your overall level of fitness, range of motion, balance, agility and strength.

The ingenious design of these shoes, the Vibram brand of footwear, is what makes them such an improvement over the athletic footwear that we're all so used to wearing.

Feather thin uppers, rubber soles, and actual “toes” in Vibram shoes make running, climbing, hiking, water sports, yoga and any other fitness endeavor more natural, more like working out barefoot - movements are more free and authentic, like when you were a child. Vibrams eliminate the need for wearing heavy shoes that can constrict your foot or even be too loose for support. Even lightweight shoes aren't this light.

Five finger toe shoes assist your body in moving more naturally, no matter what you're doing. They allow for correct movement, leading to better balance, more agility, a better strengthening workout and even better posture. Those who use them mention that they notice that new areas of their legs seem to be getting worked - areas that weren't getting enough of a workout before.

If you're looking to step up your fitness program, or simply looking for a better, more comfortable and natural way of doing the things you do every day - walking, standing and general moving, you'll find that Vibram shoes can make a marked difference.

Click the link to read more about barefoot running

How to Buy Vibram Fivefingers

Vibram fivefingers are all the rage right now and there's a really good reason for that – they’re excellent shoes for those who want to take - not only their fitness experience, but comfort in everyday living - to the next level. While they are in high demand, Vibram fivefingers are readily available in both men's and women's size and in a variety of styles.

When you shop for Vibram shoes, you'll want to keep a few things in mind. First, Vibram shoes are sized in inches rather than US shoe size. This is a more accurate way to find the right fit. You should measure both feet from the heel to your longest toe for the best fit.

Another thing to keep in mind is that the shoes should fit your heels and toes comfortably, without wiggle room, but also without feeling like your feet are being scrunched up. Because of the fabrics used to make Vibram shoes, they fit most feet widths easily.

Now, here's another issue to consider when you’re planning to buy Vibram fivefingers shoes: where to get them. Luckily, they aren’t that hard to locate, as popular as they are. Buying online is often the easiest way to purchase Vibram shoes, because you can do the whole transaction from the comfort of your own home, and have the shoes delivered straight to your door.

Vibram shoes are popular because they're an excellent product. Runners, hikers, climbers, and those who enjoy yoga and water sports love Vibrams. Others who are simply looking for a more comfortable way to walk and live, love Vibram footwear, too.

Next time you're out, look down and don't be surprised if you see someone wearing Vibrams!

Finding a Vibram Five Fingers Sale

Vibram Five Fingers shoes aren't exactly the cheapest athletic shoes in the world, but as you know, quality usually costs more. However, if you're looking for a pair of unique running shoes shoes, it's going to be a happy day when you find a Vibram Five Fingers sale so that you can get your new shoes for a really great price!

Everyone is excited about the “five finger” shoe trend. Vibram shoes are expertly crafted and designed to deliver the very best athletic experience, whether you're into running, hiking, water sports, yoga, or fitness training.

These interesting shoes are shaped just like your foot, right down to accommodating each separate toe! The soles are made from a patented rubber compound that lets you feel the surface you're moving on like never before. You get excellent grip and added agility with this sole. The upper is made either from kangaroo leather that is both soft and resistant to tears, or an abrasion-resistant polyamide fabric that’s thin and comfortable.

Regardless of your plans for your Vibram footwear, you'll find that they help you improve your range of motion, balance, foot strength and agility. Your workouts will be more effective. And the time you spend simply wearing these shoes for work, play, or shopping will be more comfortable and natural.

While Vibram shoes are worth every penny you'll pay for them, if you can find a good Vibram Five Fingers sale, that's certainly going to contribute to your satisfaction. Fortunately, these incredible shoes can be found at great discount prices when bought online where there’s more competition!

Click the link to get "14 Tips On Barefoot Running Technique".

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