The Best Way to Lose Weight – Top Tips

“You can’t turn back the clock, but you can wind it up again.” – Barbara Johnson

What Triggered Richard & Karl To Get Back In Shape?  

 

 

Take Care For Your Health From Today

For men and women over 40, finding the best way to lose weight can be a challenge. But staying motivated  to meet that challenge
is an even more important factor.

Therefore, last week we arranged a dinner for our weight loss support group, so that we could discuss the importance of motivation. We invited Dr. Shila, a clinical psychologist, to join us and explain what we must do in order to see a permanent weight change.

The 3 key points are as follows:

1) A trigger – An event that pushes us past our limiting beliefs, causing a behavioral change.
2) Ability – Knowing you have the resources to successfully shed those pounds.
3) Motivation – Something that will encourage you to keep reaching for your goal.

Dr. Shila then presented two great weight loss success stories, in which a trigger caused a permanent behavioral change.

Richard’s Story

Source: Grace Murano

Richard Jefferies, 48, was tipping the scales at 24 stone (336 lbs.), yet he didn’t recognize his problem until he became wedged in a car on the “Sonic Spinball” ride at Alton Towers in the UK.

The father of four was at the theme park with his daughter Isabella, 8, when he realized he was struggling to fit into the ride. Staff had to stand on the bar in order to make it lock into place around Richard, making it hard for him to even breathe.

At the end of the ride, his embarrassment only increased as it took several staff members to heave him out.

Richard says that he was spurred on by the mortifying experience and immediately began a fitness regimen, which included eating salads and hitting the gym. In just over a year, Richard shed 114 lbs. and now weighs a much healthier 230 lbs.

He had considered weight loss surgery in the past, however after joining gym, proper dieting with slow carb & high protein along with dramatically changing his lifestyle, the weight and belly fat started to drop off.

Are you looking for a great guide to lose fat quickly and safely ?

Click here to download list of Fat burning foods

Karl’s Story

Source : fatloss story

A bulky bridegroom who weighed nearly 300 lbs. lost nearly half his body weight after feeling embarrassed by his own wedding photos.

He was horrified when he saw the photos of him and his new wife, and felt that his massive bulk had 'ruined' the entire wedding album.

Karl joined his local Slimming World group after returning from his honeymoon. He ditched all take away food, which he was eating up to FIVE times a week, and started a low calorie eating plan, coupled with cardiovascular exercise at the gym. He lost 120 lbs. in only 10 short months and now weighs an astonishing 165 lbs.!

Are you looking for the best online fat loss help?

Click here   

Here are 4 more tips from Dr. Shila on the best way to lose weight & get in shape!

1) Lose Fat and Build Muscle with the RIGHT workout

Do you want to lose weight, or fat?

I’m sure that your answer is fat. This means that you need to change your body composition by creating a workout plan which consists of the right combination of exercises. Start with aerobic exercise to increase your stamina, and include strength training to build and shape your muscles. You’ll also need to increase brown fat in your body.

2) Secrets of Motivation 

External and internal motivations both play a key role in helping you meet your short and long-term weight and fitness goals.

Examples of external motivations include: clothes not fitting well, pressure from family and friends, doctor advising weight control, cholesterol or thyroid related issues.

While external motivation may help you overcome many short-term challenges, people who are successful in losing weight are also usually motivated by internal factors. To increase your internal motivation you could keep a weight loss journal, and acknowledge all of your successes, no matter how small.

3) Build Confidence!

Psychological factors play an important role in weight loss. You need to build up the belief that you can successfully stick to your fat loss program.

If you start your weight loss journal with the words, “I CAN LOSE WEIGHT!” your psychological ability to lose weight will greatly improve.

Reese T, a client of Dr. Shila, mentioned that he used a koo-dohz motivational weight loss bracelet, which has helped him stay motivated.

4) What You NEED To Stop Doing If You Want to Lose Weight

If you want to shed pounds, first you need to find out which of the most common weight loss mistakes might be preventing you from getting the results you want.

• Setting unrealistic goals 
• Using ‘lack of time’ as an excuse
• Going it alone – Biggest Loser runner-up, Hannah Curlee, mentions the importance of getting support from your family and friends
• Sitting all day
• Compensating for lack of exercise by eating more ‘healthy’ food

Inspirational Video on Weight Loss 

These two success stories and the inspirational video shows how powerful our motivational triggers can be in driving us forward until we have reached our goals.

"You don't need the motivation tank to be full to drive, you just need to prevent it from running on empty," says Joshua C. Klapow, Ph.D. You can read his book, Living SMART: 5 Essential Skills to Change Your Health Habits Forever.

Other  Weight Loss related articles in health category

• Tips On Best Way To Lose Weights
• Brown Fat
• Why am I fat?
• obesity treatment guidelines to lose weight quickly
• Is Obesity A Caveman Curse ?

Additional Resources on lose weight & get in shape

• L TYROSINE for wight loss: As a precursor to the neurotransmitters dopamine, norepinephrine and epinephrine, L-tyrosine has been theoretically claimed to help speed metabolism, promoting weight loss.  
• How to lose weight if I have lower vertebrae problems? Paleo diet & lifestyle along with swimming can be helpful. Read great articles on WebMD dieting forums
• Why experts say a dramatic cut in calories is not the best way to begin weightloss after having a baby
•  Several studies have looked at postmenopausal body weight control and diets. A recent study by examining the eating habits of 419 overweight and obese menopausal and postmenopausal women.
•  Click the link for a great article on how to lose weight after c-section while breastfeeding
• Are you considering weight loss surgery? I suggest you to consult doctor and take their. You will find very informative articles on Webmd & Mayoclinic.

Share your comments on how to get motivated to lose weight and your fat loss tips!

About the author: Arindam formed a local weight loss support  group in 2007 because when it comes to losing weight, it's not what you know – it's WHAT YOU DO. So, we include people from all walks of life. We arrange sessions from renowned Doctors, Fitness Instructors, Nutritionist. We also formed a laughing & jogging club. We do arrange various sessions regularly & check progress of our members. Here we motivate each other to take care of our health.We do interact with various other groups across the globe. We raise funds to help people to fight against various obesity related disease & awareness of obesity related problems. This is a non profit group.

beating depression naturally with EFT tapping therapy

Do you struggle with emotional issues like depression, anxiety or stress, or even chronic physical issues like pain?

Maria

If you said yes, then you are not alone. Many people suffer from these types of problems, and many people do not want to be chained to costly medications that can cause other health problems or even dull their emotions and personalities.....

Please click the link to read complete article on eft tapping therapy. 

your sleeping position

Is your Sleeping Position Responsible for your lower back pain or pain in neck?

It is rather unfortunate that a lot of people complain about waking up with back pains and muscle aches.

One of my reader Paul Boxcer, forwarded this article where he explained  possible causes of back pain, sciatica & neck pain due to improper sleep position. 

In this article., we'll investigate possible causes of lower back pain, sciatica & neck pain due to improper sleep position.

Click here to download Ian's book on back pain cure 4 life. 

When you are suffering from either low back pain or sciatica, the last thing you want to be doing is laying awake for hours with only the pain for company. Unfortunately that's how it is for many people, especially in the early days when there is still a high degree of inflammation present which is contributing to the pain.

There are typically two postures or activities which will tend to aggravate your pain, those being Extension based activities (e.g. leaning backwards) and Flexion based activities (e.g. leaning forwards).

If, when you go to bed, you tend to lie on your stomach and it is extension based activities which aggravate your pain, it is likely your pain is going to be aggravated further during the night. This is because lying on your stomach encourages extension of the lower back.

Your sleeping position

Under these circumstances, I would suggest you try lying on your back of a night (If you do try this, I would also encourage you to place a pillow or two under your knees, because if you keep your legs straight this could also aggravate your pain) or alternatively, place a pillow or knee pad under your stomach if you feel you can only lay on your front.

Alternatively, if it is flexion based activities which aggravate your pain and you are lying on you back of a night, this could also lead to a poor nights sleep. This is due to lying on your back encouraging flexion (this is not strictly true, as there are exceptions to the rule.

However, for now, we shall take it as true). Under these circumstances, I would suggest you try lying on your front of a night (this time, you may wish to place a small pillow underneath your stomach). Either of these should help you get a better night's sleep.

The best nighttime remedy for back pain is to give your back muscles rest and a chance to recuperate while you sleep. We recommend that you sleep with your head and feet slightly elevated supporting the natural curves of your spin on an adjustable bed. In this position your spine can align putting it in a natural position temporarily taking the strain off your lower back muscles.

Video on how to correct your sleeping position to get rid of lower back pain 

The best nighttime remedy for back pain is to give your back muscles rest and a chance to recuperate while you sleep. We recommend that you sleep with your head and feet slightly elevated supporting the natural curves of your spin on an adjustable bed. In this position your spine can align putting it in a natural position temporarily taking the strain off your lower back muscles.

HOWEVER, if your pain is still quite sensitive, neither of these positions may be very comfortable. When this is the case, I would encourage you to try lying on your side (whichever side you find the easiest) BUT ensure that your top leg is bent slightly at the hip and knee and also supported by a pillow or two. By doing this, it enables your top leg to remain parallel with the bed therefore preventing your leg from dropping down.
It is this 'dropping down' action of the top leg which tends to have a twisting/stretching effect on your lower back and sciatic nerve and will undoubtedly aggravate your pain.

As I mentioned earlier, the sleeping position is just one potential factor which can aggravate your pain at night, but it is a very important one and if you can get this right, a good night's sleep will not be too far away!

What's the best sleeping position to avoid neck pain during sleep?

Any position that allows you to provide good support for your neck and back are recommended. Sleep neck pain can be avoided if we take the fetal position, which is probably a reason why this is the most popular sleeping position of all. But however we sleep, what's important is that when we wake up, we don't have any kind of pain or soreness caused by an awkward sleeping position.

The wrong mattress can cause back and neck pain as well as muscle aches. This may be due to the fact that when an individual sleeps on the wrong mattress, he or she will suffer from disturbed sleep. According to studies, disrupted sleep can worsen chronic back problems, forming a vicious cycle: back pain disrupts sleep and poor sleep will then worsen the pain.

How to select the mattress?

A mattress should be able to support, gives comfort and should be firm. My personal preference is Sleep Innovations 12-Inch SureTemp Memory Foam Mattress which comes with 20-Year Warranty.

Support of a mattress depends on the coil type, coil count and connections between the coils. The coils should be made of steel and the thicker the coil, the more support the mattress will provide.T he coil count ranges from 300 to 800 per mattress and generally more coils offer better support. The coils must be interconnected by wires to prevent misalignment.

You can also try some other sleeping pillow like better sleeping pillow to get rid of pain in neck.

This pillow can mould itself to your head, neck and shoulders, giving you a perfect spinal alignment and a good posture all night long, no matter if you sleep in a back position, side position or front position while sleeping. Most side sleepers for example, like to tuck an arm under their head, the better sleep pillow has an arm tunnel under it which works like a bridge allowing their arm to rest comfortably while the top supports the weight of the head, neck and shoulder providing great comfort.

You may also try Leachco Snoogle Total Body Pillow.

Got Back Pain When Sleeping? 

Alexander Heyne says it’s All About the Spinal Curves. Visit modernhealthmonk to know best sleeping position with lower back pain. 

Paul

Paul Boxcer - Bsc (Hons) Physiotherapist, has over 14 years experience of treating people in pain. During this time and especially over the last few years, he has concentrated his treatment on those suffering with Low Back Pain & Sciatica. Use the following link http://www.spinal-health-care.com/index.php?page=sleeping-positions for more information on how to get a good night's sleep.

Paul's book"Low Back Pain & Sciatica - A Personalised Treatment Approach" not only explains everything you need to know in order to allow you to cure yourself of the pain you may be suffering with, but by addressing the cause of the problem, it ensures the risk of subsequent episodes is also eliminated.

You may read other article on best sleeping position & personality type.

Brown Fat

Quick Fat loss Tip- Increase Your Brown Fat

The Benefit of Having Brown Fat in Your Body 

We all wish we had a little less fat on our bodies. But did you know that there's such a thing as good fat? Here are two kinds of fat that we store in the body – yellow fat and brown fat.

Yellow fat is the unhealthy stuff that you want to say goodbye to. But brown fat is actually a good thing to have on your body. This is a special kind of fat that can actually help make you healthier.

What Is Brown Fat? 

brown fat location for infant

Brown fat is a substance that scientists once thought was found only in babies and young children. However, it’s been found in many other species such as bears and other animals that hibernate for the winter.

Brown fat is thought to have the purpose of keeping the body warm. But as you grow older, brown fat tends to diminish and get replaced with yellow fat.

In fact, scientists thought that brown fat actually completely disappeared in humans as they become adults. But recent evidence has shown that humans still continue to have some brown fat even as adults.

Brown fat is actually metabolically active. That means that it burns calories while it does its job. Recent research has shown that adults don’t actually lose all of their brown fat when they mature.
Studies have shown that brown fat is actually related to the skeletal muscle in your body. It’s more related to the muscles than it is to the yellow fat that you have. How much brown fat you have in your body depends on personal factors.

What makes brown fat different from yellow fat is its mitochondria. Mitochondria are parts of cells that give them their power. Brown fat cells have many more mitochondria than yellow fat cells. These mitochondria are what give brown fat its color.

Brown fat also seems to contain more of a blood supply than yellow fat because it needs more oxygen in order to produce energy and heat.

White adipose tissue (WAT) stores excess calories, and brown adipose tissue (BAT) consumes fuel for thermogenesis using tissue-specific uncoupling protein 1

Who Has Brown Fat? 

Fat-Fighting Foods 1. Greek Yogurt 2. Quinoa 3. Cinnamon 4. Green Tea 6. Grapefruit 7. Watermelon 8. Pears and Apples 9. Blueberries 10. Coffee

 Studies looking at brown fat have identified that some people have more than others. Usually young women and people who are   thin have the greatest amounts of brown fat. People who are obese generally don’t have any.

Women have more brown fat than men do.

Another interesting finding is that blood sugar is related to brown fat amounts.

If you have normal blood sugar, then you’re lucky enough to have more brown fat than those with high blood sugar. That’s important when you look at diet and maintaining a steady blood sugar level.
But there is evidence that you can actually work to develop more brown fat in your body that will burn calories and help you maintain better health.

A little brown fat goes a long way unlike yellow fat, brown fat tends to be in very small amounts in the body. Most of the initial findings of brown fat show that human adults have just a few ounces of brown fat in their bodies.

The Location of Brown Fat in the Body

In infants, brown fat is located in the upper part of the spine and the shoulder blades. Most brown fat that’s been found in adults has been found in the upper body as well.

The neck is the easiest place for brown fat to be seen and measured through imaging exams. It’s also been found that adults can have it in the upper chest around the collarbones.

Another type of brown fat has also been found mixed in with yellow fat. This fat is harder to see and measure in the body.

Exercise for More Brown Fat The best way to create more brown fat in your body is to exercise. Because brown fat and skeletal muscle are closely linked, it seems that the more muscle mass you build, the more brown fat you’ll develop.

A recent study of men who exercised on a stationary bicycle for 12 weeks showed that some of their yellow fat had turned into brown fat. That’s good news - because brown fat can help increase your metabolism.

That means you’ll burn more calories even when you’re at rest – not just when you’re exercising. If you want to lose weight overall, adding brown fat to your frame can be very beneficial.

Brown Fat and Temperature

Another way that brown fat becomes activated is when you’re in cold temperatures. Brown fat actually produces heat, so when you’re in a cold environment, you may produce more brown fat.

Some experts recommend exercising in colder temperatures to help stimulate brown fat production - for example, exercising without the heat on in the gym or exercising outside to force your body to warm itself.

The idea is that this might trigger the body to produce more brown fat. However, the jury is still out on whether or not this is an effective way to increase your brown fat amounts.

Your Diet and Brown Fat The diet also requires that you eat six times a day so that you can help keep your metabolism from experiencing highs and lows. For high protein days, you need to eat foods such as lean meats, eggs, seafood, poultry, nuts, and low fat dairy.

On higher carb days, your carbs should come from fruits, vegetables, and whole grains. You can also eat beans on both days for protein and carbohydrates. Part of this diet also allows you to have a free day when you eat whatever you like - but try to keep it below 2,000 calories for the day.

The idea is that this diet helps keep your blood sugar stable. It helps you get rid of yellow fat. This makes it easier for you to lose weight and help you develop more brown fat in your body.

Because blood sugar levels and brown fat are linked, the idea is that when you keep your blood sugar low, you can actually raise your brown fat. You can also use the glycemic index as a standard when choosing foods to eat.

There are also some scientists who suggest that eating spicy foods can help improve your production of brown fat. However, there hasn’t been any human research to confirm this idea.

What Brown Fat Means for You At this time, it’s not possible to go to your doctor and get a test to measure your brown fat.

However, you can take the basic principles that cause brown fat production and apply them to your lifestyle. The idea is that you’ll stimulate some brown fat growth and you’ll also create a calorie deficit that helps you lose yellow fat.

But for now, it’s important to live a healthy lifestyle that supports a healthy weight. Following a plan that’s suggested for increasing brown fat will help your overall health. It can:

• Help you lose yellow fat
• Reduce your risk of heart disease and stroke
• Improve your blood sugar and prevent or manage diabetes
• Help you have fewer aches and pains
• Reduce your risk of some cancers

In summary, take balanced diet, exercise often, put ice bag on your neck every day for 30 minutes for quick & easy fat loss.

Additional References

1. Brown fat cells and skeletal muscle cells descend from a common precursor that expresses the marker MYF5, whereas white fat cells do not. The protein PRDM16 is essential for directing the development of brown fat from this early precursor.....Modulating Single Gene Converts Brown Fat to Muscle

2. Simple Ways to Active Brown Fat to Stimulate Fat Burn -
Activating brown fat cells is as simple as tricking your body into thinking that it’s going to get cold, which is analogous to how weight training works......click here to read more

Other  Weight Loss related articles in health category

• Tips On Best Way To Lose Weights
• Why  Brown Fat is the key for your quick fat loss
• Why am I fat?
• obesity treatment guidelines to lose weight quickly
• Is Obesity A Caveman Curse ?

Share your comments on how to get motivated to lose weight and your fat loss tips!

7 Tips To Get Rid of Computer Neck & Back Pain

How Isabel Got Rid Of her Neck, Back & Thumb Pain?

As a software professional I was suffering from neck & back pain for almost last 5/6 years. Tried various options but never got very good result.

Last December, I  read few interesting articles on ART (Active Release Technique) while I was searching on how to cure neck & back pain at home. After that I really worked on improving my posture. This is more critical for me as I very healthy.

Isabel with neckpain

I gathered below tips from internet and used them in my life. I can say that I'm doing good after following these tips  & methods for last 4 months.

You may try after consult your doctor for achieving a healthy back & neck posture while performing everyday activities specially while you are working at computer.

1. When working at the computer or at a desk, I keep my head balanced directly over my spine as much as possible. That means both feet rest on the ground. Buttocks are far back in  chair. I also use  a small pillow to support my lower back. I guess this helped me to get rid of the pain in back of neck.

Here are three 3 favorite exercises of Dr. Kevin  that I do while sitting at my computer.



2. I normally spend a lot of time on the phone. So, I  try to avoid leaning my head to one side  while talking.

3.I  try to maintain an upright posture while sitting at chair.  I do isometric neck strengthening exercises every 2/3 hours even in office. Here is an important video from  Dr. Mandell on how to correct your posture.

4. I stopped using avoid high heels and I got good results. I started wearing Merrell Women's Barefoot Shoes most of the times.

5. I use a backpack designed to put weight on the hips instead of just the upper back. Here is a great video by Susan for upper back pain relieve.

6. Improper lifting techniques put stress on the neck as well as the lower back. I follow the advise to bend bend my hips and knees instead of my back.


7.Avoid sitting for long.Neck and shoulder pain are often associated with poor postural habits and weakness in the muscles that stabilize the shoulder blades and upper back.

This video demonstrates how to perform band exercises for "scapular stabilization", with exercises targeting key muscles of the upper back and shoulders. These exercises are often helpful for neck pain and shoulder pain issues.

 

Acupuncture and Acupressure entails placing needles at specific points of the body to trigger a biological chemical or electrical response to release pain-relieving hormones.  I liked acupressure but not Acupuncture. Results were not very good for me.


Hydrotherapy reduces your stress levels and decreases discomfort and pain using motion and temperature. For example, some of the techniques hydrotherapy experts use to eliminate neck pains include; socking in warm water or hot compress and whirlpool tabs such as Jacuzzis.

Actually I started applying ice pack every night at neck and it really helped me for good sleep. I got this tip from Ian Hart's Back Pain Relief4Life program.  

Click Here! to down load Ian's book for upper back and neck pain. See my testimonial on the site.

Reference : Rubber band exercise for  thumb pain cure.

Please let me know your opinion on the above tips on neck pain causes & treatment. Please discuss  below.

Why am I fat?

7 Factors That Causes My Obesity 

Milken Institute (a non-profit, nonpartisan think tank) in California found that  a direct link exists  between spikes in technology usage and increases in obesity rates in 27 countries between 1988 and 2009.

 As per the research for every 10 percentage point increase in communication technology (ICT) investment, the obesity rate of that country climbs 1.4 percentage points, on average.

I was aware that alcohol, fast foods are responsible for obesity but I was surprised to discover that the heavy usage of technology is also a secret reason for my pot belly.

After discovering the health problems associated with obesity, I decided to find out what factors actually led to my obesity.

Here are the 7 habits which made me fat

 1. I used to sit for approximately 7 to 12 hours per day in front of a computer or TV.

sitting for long time  is bad

Sitting for a long time is bad.

Actually obesity is more than just an imbalance of calories. Cells themselves are also responsive to their mechanical environment. Fat cells produce more triglycerides [the major form of fat stored in the body], and at a faster rate, when exposed to static stretching.

So to avoid a bigger bottom, I started using a gym ball for sitting at home.  I started a small walk after lunch.

Update  on 2nd March'12

I reduced 9 kilos after 2 months. Now, I'm more serious. My next target is to 90 kg  by mid April'13. I started following fun fitness. I just purchased adjustable height stand-up workstation along with Joe anti-fatigue mat from Amazon last month. I'm using them for last one week and feeling good. Here is the video on LifeSpan TR1200-DT Treadmill Desk which motivated me enough to try using standing work desk. I'm also using Spenco insole recommended by orthopedics at Lilaboti hospital, Mumbai.

2.  I used to drink more than 10 cups of tea and coffee with sugar in at the office. I found that I used to drink only 2 glasses of plain water each day. This forced my body to retain more water which causes problems like constipation and bad sweat odor.

Drink More Water

Researchers from Virginia Tech confirmed that dieters who drink two 8-oz. glasses of water before their three daily meals lose about 5 lbs. more than dieters who do not drink pre-meal water.

I started sipping green tea at lunch because it kick-starts my metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D. And, I started drinking coffee with breakfast as it improves the metabolism. All other times I just drink plain water.

My dietician Mrs.Priya Chauhan told me the importance of Chlorogenic acid which is a key to weight loss. This is being attributed to green coffee bean. The active compound is believed to work by slowing down the release of glucose into the body after meals while at the same time boosting metabolism. These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.

3.  I started avoiding late night dinner & parties. Instead, I adopted a healthy lifestyle & diet.

Get Sleep to lose weight

During my research, I found that lack of sleep lowers the levels of leptin in blood and heightens the levels of ghrelin, which results in an increase of appetite. Good sleep also secrets enough growth hormone which improves metabolism.

I started taking dinner at 8 PM and going to sleep at 11:00 PM every day after a brief walk for 30 minutes. This helps me to jump start everyday without any anxiety & stress.

4. I used to stuff food into my mouth, instead of eating . I started using chopsticks instead of a fork to slow down and pick up each piece of food carefully.

This is one step toward changing certain eating patterns and behaviors to be more mindful of, or pay more attention to, eating habits.

I adopted few more behavioral changes associated with mindful eating like regular mealtimes, eating only in one place, such as at the dining room table, using smaller plates, eating slowly, taking small bites, taking a sip of water between bites and chewing food at least 15 times before swallowing.

5. I was addicted to computer games. I stopped playing them and started participating in various outdoor games. I joined a gym to improve my stamina & metabolism.

 This worked. My stamina has increased. Recently I completed 5K running in 45 minutes. I was inspired by Peter & Wendy. Click the link to know more on 5k Running for a cause where Peter & Wendy explained how running changed their life style.
 

6. I stopped unmindful snacking at the  office desk or in front of  the TV.   I identified that stress & exhaustion are the main binge triggers for me.  I started practicing meditation to increase my will power.

7. I guess quitting smoking and the use of some drugs regularly for blood pressure also contributed to my obesity. I think regular breathing exercises and yoga will help me in the long term.

In summary, being tech-sophisticated made my life become more sedentary, and a sedentary lifestyle was one of the reasons for my obesity and obesity-related diseases.

Click the link to know my favorite diet plan to lose weight.

Consequences of obesity are high so take care of your health now. Please send me your opinion and leave a comment to motivate me in my weight loss journey.

image sources : sitting is bad,  drink more water, mindful eating 

Other  Weight Loss related articles in health category

• Tips On Best Way To Lose Weights
• Why  Brown Fat is the key for your quick fat loss
• Why am I fat?
• obesity treatment guidelines to lose weight quickly
• Is Obesity A Caveman Curse ?

Share your comments on how to get motivated to lose weight and your fat loss tips!

 

obesity treatment guidelines to lose weight quickly

A Guideline For Easiest Way To Lose Weight

Treatment of obesity is required because wide girth is closely linked with various chronic diseases.

WHO blames excess fat for 44% cases of diabetes, 23% of ischemic heart disease and 40% some types of cancer.

obesity management & treatment

 Why excess fat is so dangerous? 

•   Fatty tissue secrets hormones that promote inflammation and in the long run inflamed organs stop working.

• Inflammation & inappropriate fat storage keep cells from responding to hormone, causing insulin resistant. This causes pancreas to pump more and more blood sugar which causes high blood sugar . High blood sugar leads to blindness, kidney disease etc.

• People who are obese and diabetic are more likely to have certain forms of cancer.

How Can You Lose Weight Fast?

Read the guide on best way to lose weight quickly.

  

Why excess fat is a serious concern for global health?

Obesity related diseases

America’s Institute of Medicine reckons that Americans spend between $150 billion to $190 billion in a year on obesity related illness. This is a grave concern for countries like India & China due to absolute number of people suffering from obesity related problems.

Given how hard it is to lose weight Government need to concentrate on their efforts to prevent people from gaining it because health care cost for obese patients are 40% higher than those of normal weight.

Treating Obesity With Drugs and Surgery

• Orlistat approved in 1999.

• Vivus launched Qsymia . It suppress appetite by boosting leptin. A control group of patients who took Qsymia along with proper diet & exercise lost almost 11%.

Webmd reported that for the week ending Dec. 7, more than 2,000 new prescriptions for Qsymia were filled, according to Source Healthcare Analytics, a provider of pharmaceutical market data. That compares to 1,163 filled prescriptions for the week ending Nov. 23.

However, it might have some impact on central nervous system. Moreover, Qsymia is very costly.

• Next year, Area will launch Belviq which makes patients to feel more satisfied.

• Research is going on to use micro bacteria which help in food digestion. Jeffrey Gordon from Washington University is working on this concept.

• Bariatric surgery is a more drastic measure with more dramatic results but it also has many side effects. Surgeries for obesity should be done for morbidly obese person.

I think above few are the clinical practice guidelines for the management of overweight and obesity. You should consult doctor for more accurate information for how do you lose weight.

Who is possibly gaining from the obesity endemic? 

 This is a big market for pharmaceutical companies and producers of medical kit. Diabetes market will jump to $58 billion by 2018.

Demand for dialysis equipment is set to increase by 6% from 2011 to 2010. There will be more demand for cardiac gadgets such as pacemakers, valves & stents.

In summary, there is no such best treatment for obesity. Regular exercise, proper balanced diet, visualization and manage stress still are the most harmless & cost effective steps for management of overweight.

If you are young put more focus on building muscle rather than losing weight only.

Disclaimer – Author himself is obese. I collected various information from various renowned magazines like CNN, The economist and other online portals. I am just sharing that information for you all. You need to consult a doctor before you take any step for your obesity management. I will publish my results every month along with actions I took.

I’m not responsible for any financial or health damage due to this article. You are solely owner of your action. 

Related articles :

Helpful tips for plus size people is to learn how to dress your body type using our body shape calculator or use or body shape guide. 

Other  Weight Loss related articles in health category

• Tips On Best Way To Lose Weights
• Why  Brown Fat is the key for your quick fat loss
• Why am I fat?
• obesity treatment guidelines to lose weight quickly
• Is Obesity A Caveman Curse ?

Share your comments on how to lose weight quick and easy, please like us in facebook and discuss below.

Is Obesity A Caveman Curse ?

 What causes Obesity and How to Prevent It?

Obesity - Isn't  a Laughter

 Some of us were discussion about obesity and how to prevent it. So we all decided to research and publish a report on our opinion on what causes obesity and how to prevent obesity. 

Ancient caveman needed to eat what they could when it was available because next meal could be a long way of. Tough mankind made an outstanding progress in science & technology but our body is hopelessly out of sync with the modern environment.

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What's the biggest challenge for you to lose weight?

If you lose weight, your body will work hard to make sure they regain it. 

Reason for your obesity


1. Over eating : If you eat sugary good, your body releases dopamine which signals pleasure and gives motivation. But if you are already obese, you are conditioned to getting excited by the sight of sugary food. But it's found that fat people seem to have fewer dopamine receptors. This actually lead you to overeating.

Role of hormones

I found after some research that ghrelin , made in the stomach signals hunger and Leptin, a hormone secreted from fatty acid tells the brain to stop eating. 

Actually Leptin plays a crucial role in managing your weight. A study by Joseph at Melbourne university found that even after 1 year leptin level is low but ghrelin is high for people who lost weight by dieting. You may refer to my article on "obesity treatment guideline".

2. Sedentary lifestyle

Yaro  published an interesting article on this at his blog "sitting down is killing you". Sitting down is killing because we put all this junk into our body, then by sitting down for long periods we switch our body off from doing anything with it. It is found that obese people sits 2.5 hours more than thin people.

You may read JAMES VLAHOS on why sitting is a lethal activity. In this article. he described the danger of sitting long. Sitting long reduces body's electrical activity as a result Calorie-burning rate immediately plunges to about one per minute. It reduces Insulin effectiveness also The enzymes responsible for breaking down lipids and triglycerides plunge, which in turn causes the levels of good (HDL) cholesterol to fa

 

Check out the full infographic from medicalbillingandcoding.org for more scary data and some suggestions on how to reduce your risk.

In this context, I found George Orwell suggestion is very true where he mentioned "changes in diet" is more important than :"changes of dynasty or even of religion"

Controlling of obesity is responsibility of individual as well as state.

You may read   "obesity treatment guideline" to know how as an individual you can control obesity.

 How state can help to manage this obesity epidemic?

Let' see what does obesity cause to state. American Institute of Medicine reckons that Americans spend between $150 billion to $190 billion for obesity related diseases. This is a economic problem for a state. Apart from cost it impacts productivity and army also.

You may get facts of obesity at world obesity statistics along with ranking here .

8 steps state can take for obesity management

1. Starting a campaign like anti obesity like anti smoking & anti HIV.
2. Check the kid's health and encourage them to pick good habit. This will help to control teen obesity.
3. Provide discount on health insurance for thoe who are not overweight
4. Encouraging exercise by creating a suitable environment and providing discounted access.
5. Put strict regulation in serving junk food to kid because change in diet is single most effective way to lose weight.
6. Put more taxes on soda & soft drinks.
7. Increase tax for obese people
8. Easy access to clinical counseling for obesity management at least for morbidly obese patients.
 
Reference: What is the definition of obesity?

Other  Weight Loss related articles in health category

• Tips On Best Way To Lose Weights
• Why  Brown Fat is the key for your quick fat loss
• Why am I fat?
• obesity treatment guidelines to lose weight quickly
• Is Obesity A Caveman Curse ?

Share your comments on how to get motivated to lose weight and your fat loss tips!

Best Sleeping Position

What Your Best Sleeping Position Reveals About You?

 Find out how a little thing like your sleeping position can predict your personality-type.

It’s no secret that how we sleep affects how we feel, but did you know that your sleeping position, or how you usually like to sleep, is also related to your personality type, and can maybe even be predictive of your personality?

Research conducted by Professor Chris Idzikowski, director of the UK sleep assessment and advisory service, in connection with insomnia cure found that each of the typical sleeping positions are somewhat correlated to a particular personality type.

Best Sleeping position

Sleeping Positions And Personality Types Explained

Here are 4 personality types as per Emerald Robinson,the host of the Daily Orbit,

Emerald on sleeping position

1. People whose  sleeping position is on their backs with their  arms stretched out in front are typically quiet and reserved, and they set high standards for themselves. This is called the soldier position.   Professor Idzikowski concluded that those who sleep in the soldier position were more likely to snore and sleep unsoundly.

2. If your sleeping position is face down with your arms outstretched,  you may be feeling "out of control". This position leaves people feeling tired with no energy.

3. Those who sleep with a straight body are stubborn, and will feel stiff in the morning.

4. The fetal or thinker position is the most popular sleeping position . 58 percent of people sleep on their side with their knees up and head down—which is no surprise considering it is associated with stress.

The Foetus position is characterized by sleeping on one's side, in a curled up position. Arms are curled on top of the pillow, or occasionally one arm will be under the pillow. Those whose best sleeping position is the foetal position can expect to awake refreshed, having dealt with the previous day’s issues.

Here’s a short video on the best sleeping position and how to get out of bed:

You should check the meanings of your sleeping position and try to improve the same.

Which is the best sleeping position to prevent teeth grinding and insomnia

Bruxism, or teeth grinding, is one of the most common sleep disorders, along with insomnia and sleep apnea. Bruxism occurs predominantly during sleep, always and only in those people who sleep lying face downwards on the bed, on their stomach or on their hips, as they weigh heavily with static load on their jaws.

Teeth grinding can be very mild, causing few problems, or it can be very severe, causing damage to both your teeth and your jaw. Teeth grinding can improve with a better sleeping position, some natural solutions or a special mouthpiece created by a dentist to prevent it in some cases.

Click here to learn a natural solution to stop teeth grinding during sleep.


Resources for good sleep  & sleep position

1. Natural insomnia cure : This program is very effective for people with physical pain problems and for people who have worries that keep them up.

2. Best sleeping position for neck pain : If you have chronic neck pain, experts suggest avoiding sleeping on your stomach. Use a pillow that is as thick as the space between your neck and shoulder and position it above the shoulders so they don't become hunched.

3. What your sleep position says about you (and your relationship)?

4. Slideshow on the best and worst sleep positions for your body .

Now that you know your best sleep position and how it affects you, you are ready to get the most out of your sleep.

Happy dreams! 

Updated on 26th July'2013