The Best Way to Lose Weight – Top Tips

“You can’t turn back the clock, but you can wind it up again.” – Barbara Johnson

What Triggered Richard & Karl To Get Back In Shape?  

 

 

Take Care For Your Health From Today

For men and women over 40, finding the best way to lose weight can be a challenge. But staying motivated  to meet that challenge
is an even more important factor.

Therefore, last week we arranged a dinner for our weight loss support group, so that we could discuss the importance of motivation. We invited Dr. Shila, a clinical psychologist, to join us and explain what we must do in order to see a permanent weight change.

The 3 key points are as follows:

1) A trigger – An event that pushes us past our limiting beliefs, causing a behavioral change.
2) Ability – Knowing you have the resources to successfully shed those pounds.
3) Motivation – Something that will encourage you to keep reaching for your goal.

Dr. Shila then presented two great weight loss success stories, in which a trigger caused a permanent behavioral change.

Richard’s Story

Source: Grace Murano

Richard Jefferies, 48, was tipping the scales at 24 stone (336 lbs.), yet he didn’t recognize his problem until he became wedged in a car on the “Sonic Spinball” ride at Alton Towers in the UK.

The father of four was at the theme park with his daughter Isabella, 8, when he realized he was struggling to fit into the ride. Staff had to stand on the bar in order to make it lock into place around Richard, making it hard for him to even breathe.

At the end of the ride, his embarrassment only increased as it took several staff members to heave him out.

Richard says that he was spurred on by the mortifying experience and immediately began a fitness regimen, which included eating salads and hitting the gym. In just over a year, Richard shed 114 lbs. and now weighs a much healthier 230 lbs.

He had considered weight loss surgery in the past, however after joining gym, proper dieting with slow carb & high protein along with dramatically changing his lifestyle, the weight and belly fat started to drop off.

Are you looking for a great guide to lose fat quickly and safely ?

Click here to download list of Fat burning foods

Karl’s Story

Source : fatloss story

A bulky bridegroom who weighed nearly 300 lbs. lost nearly half his body weight after feeling embarrassed by his own wedding photos.

He was horrified when he saw the photos of him and his new wife, and felt that his massive bulk had 'ruined' the entire wedding album.

Karl joined his local Slimming World group after returning from his honeymoon. He ditched all take away food, which he was eating up to FIVE times a week, and started a low calorie eating plan, coupled with cardiovascular exercise at the gym. He lost 120 lbs. in only 10 short months and now weighs an astonishing 165 lbs.!

Are you looking for the best online fat loss help?

Click here   

Here are 4 more tips from Dr. Shila on the best way to lose weight & get in shape!

1) Lose Fat and Build Muscle with the RIGHT workout

Do you want to lose weight, or fat?

I’m sure that your answer is fat. This means that you need to change your body composition by creating a workout plan which consists of the right combination of exercises. Start with aerobic exercise to increase your stamina, and include strength training to build and shape your muscles. You’ll also need to increase brown fat in your body.

2) Secrets of Motivation 

External and internal motivations both play a key role in helping you meet your short and long-term weight and fitness goals.

Examples of external motivations include: clothes not fitting well, pressure from family and friends, doctor advising weight control, cholesterol or thyroid related issues.

While external motivation may help you overcome many short-term challenges, people who are successful in losing weight are also usually motivated by internal factors. To increase your internal motivation you could keep a weight loss journal, and acknowledge all of your successes, no matter how small.

3) Build Confidence!

Psychological factors play an important role in weight loss. You need to build up the belief that you can successfully stick to your fat loss program.

If you start your weight loss journal with the words, “I CAN LOSE WEIGHT!” your psychological ability to lose weight will greatly improve.

Reese T, a client of Dr. Shila, mentioned that he used a koo-dohz motivational weight loss bracelet, which has helped him stay motivated.

4) What You NEED To Stop Doing If You Want to Lose Weight

If you want to shed pounds, first you need to find out which of the most common weight loss mistakes might be preventing you from getting the results you want.

• Setting unrealistic goals 
• Using ‘lack of time’ as an excuse
• Going it alone – Biggest Loser runner-up, Hannah Curlee, mentions the importance of getting support from your family and friends
• Sitting all day
• Compensating for lack of exercise by eating more ‘healthy’ food

Inspirational Video on Weight Loss 

These two success stories and the inspirational video shows how powerful our motivational triggers can be in driving us forward until we have reached our goals.

"You don't need the motivation tank to be full to drive, you just need to prevent it from running on empty," says Joshua C. Klapow, Ph.D. You can read his book, Living SMART: 5 Essential Skills to Change Your Health Habits Forever.

Other  Weight Loss related articles in health category

• Tips On Best Way To Lose Weights
• Brown Fat
• Why am I fat?
• obesity treatment guidelines to lose weight quickly
• Is Obesity A Caveman Curse ?

Additional Resources on lose weight & get in shape

• L TYROSINE for wight loss: As a precursor to the neurotransmitters dopamine, norepinephrine and epinephrine, L-tyrosine has been theoretically claimed to help speed metabolism, promoting weight loss.  
• How to lose weight if I have lower vertebrae problems? Paleo diet & lifestyle along with swimming can be helpful. Read great articles on WebMD dieting forums
• Why experts say a dramatic cut in calories is not the best way to begin weightloss after having a baby
•  Several studies have looked at postmenopausal body weight control and diets. A recent study by examining the eating habits of 419 overweight and obese menopausal and postmenopausal women.
•  Click the link for a great article on how to lose weight after c-section while breastfeeding
• Are you considering weight loss surgery? I suggest you to consult doctor and take their. You will find very informative articles on Webmd & Mayoclinic.

Share your comments on how to get motivated to lose weight and your fat loss tips!

About the author: Arindam formed a local weight loss support  group in 2007 because when it comes to losing weight, it's not what you know – it's WHAT YOU DO. So, we include people from all walks of life. We arrange sessions from renowned Doctors, Fitness Instructors, Nutritionist. We also formed a laughing & jogging club. We do arrange various sessions regularly & check progress of our members. Here we motivate each other to take care of our health.We do interact with various other groups across the globe. We raise funds to help people to fight against various obesity related disease & awareness of obesity related problems. This is a non profit group.