7 Tips on Life Balance

Positive things you should do NOW for a more fulfilled life

Your ability to write a happy life story hinges on your language. It is your inner and outer verbal expression that makes your joy possible and that infuses your life with purpose, meaning and vitality.

Here are 7 tips from Anodea Judith for Physical& Spiritual Wellness

1. Say - It’s my choice & I’m responsible It is not your talents or abilities, but your choices that ultimately decide your fate. You can’t live a positive life with a negative attitude.

2. Let’s get started! You can have brilliant idea but if you want something, you have to make a little noise, declare it and then get started.

3. Beware of your self doubts The moment you doubt whether you can do something is the moment it becomes impossible for you. You have to trust yourself. You have to feel confidence by concentrating on positive thoughts. Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Just live in the present, concentrate on the things you can control, and take one small step at a time. Believe in YOU. Listen to your soul. Trust your instincts. Acknowledge your own strengths.

4. Unconditional help to others Happiness is always attained by giving it away without expectation. Those who help others are eventually helped. The happiest people you will ever meet will be those who lose themselves in the joy and challenge of helping others.

5. Applaud yourself for doing what needs to be done. Achievement, after all, is an enduring process, not a single event. To achieve any worthwhile goal you must cover a lot of ground. You need to learn what works by trial and error. You must explore possibilities, many of which will only show you what doesn’t work. Just keep in mind that the mistakes and setbacks are a vital part of the process. Sometimes it may be hard to see your progress. Sometimes it will be frustrating when the results you seek don’t appear as quickly as you had hoped. Still, you are advancing.

6. You must content what you have The happiest of people aren’t the luckiest, and they usually don’t have the best of everything either. They simply make the most of everything they do have. The reason so many people are unhappy is because they tend to look at what’s missing in their life, instead of what’s present. The moment you start acting like life is a blessing, I assure you that it will start to feel like one. Time spent living is time worth appreciating.

7. Silence is divine Silence is soothing. Silence is peace. Silence is divine. The more silent you are, the more you can hear yourself think. Responsibilities, obligations, unfinished business, family and friends can all survive without you while you take these moments for yourself.

Each silent moment is different, yet all are beautiful if you listen carefully. Practice Deep Theta: High Coherence Soundscapes for Meditation and Healing.

Make these habits now so that your future self will thank you for

About Anodea Judith, Ph.D. - Author of Wheels of Life

She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality. She is foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle.