Monday, September 30, 2013

Running Earbuds and Headphones

How to wear headphones while running ?

Earbuds and headphones are accessories that are used by some runners to prevent any distraction

from sounds and noises that are present in the environment. Actually they us motivated in running

This distraction causes a drop in performance that frustrates these runners. This is why they always keep their running earbuds and headphones ready, whether they are training or actually taking part in a long race.

These accessories are meant to be plugged in the ears, so as to listen to music and stay motivated while running. Whether hitting a road or a muddy park, you want to concentrate on your performance and not be distracted by the sounds emanating from the people and things around you.

However, sweat around the ears causes the ear plugs to be displaced from their original place, irritating the runners. You are a fighter and do not quit when you bare drenched with sweat. The same should be the case with your running earbuds and headphones, so as to keep your motivational levels high while running.

Certain high quality headphones are available in the market that does not let the ear buds to pop out of the ears with every second step of the runner.

So before you lace up, check out these 5 great pairs of running headphones. On your mark, get set, go!

Bowers & Wilkins C5 In-Ear Headphones
Klipsch Image X7i
Plantronics BackBeat Go
Sennheiser CX 680 Sports
Apple EarPods

All these are headphones that stay in while running

How to keep earbuds in when running

Wrap earbuds over your ear to keep them from falling out. This is one of those dead simple ideas that might make you feel a little silly if you haven't thought of it yourself, but it works great and costs zero dollars.

Source: Lifehacker

However, besides this feature, you must also listen to the quality of sound before deciding on which headphone to buy for yourself.

Is It Dangerous to Run With Headphones?

Double Olympic champion James Cracknell been known to wear headphones while running a marathon, but the lead was just tucked into my shorts – it wasn't plugged into anything. The headphones were purely for appearances.

A recent study found that injuries among pedestrians wearing headphones tripled between 2004 and 2011, with most accidents occurring in urban areas.

Share your view on running earbuds & headphones and visit our section on running attire & gear for buying your stuffs at discounted price.

Related latest articles on various tips on long distance running

Why Vibram Five Fingers Shoes Are Executive's Choice?

Vibram Five Fingers Shoes Make Casual Day at Work More Fun

Have you seen the new Vibram Five Fingers shoes yet?

VFF are decidedly different and people are flocking to them for the benefits of a better foot plant when walking or running, better agility, balance, posture, toe spread, comfort, foot strength and other great perks.

In 2007, Time magazine named Vibram FiveFingers one of the best inventions of the year. Then the barefoot-running craze took off. Vibram’s “shoes with toes” became a mega-trend.

Two Reasons Behind the popularity of Vibram Footwear

(1)They’re so comfortable that you'll want to wear them every day - not just when you're working out, but for everyday wear.

(2) They’re the next best thing to going barefoot, which is the healthiest condition for your feet.

People are wearing Vibrams around the house, for walking the dog, for shopping, commuting and to work.

Buy Vibram Mens Casual Shoe From Amazon

Wouldn't it be great to wear your Vibram five finger shoes for casual day at work?

These would be perfect with a pair of jeans or comfortable khakis, and you'll have the extra bonus of being really, truly comfortable.

The innovative design of Vibram shoes is what makes them so special. They hug your feet, but don't squeeze them into shapes they aren't meant to go into. They protect your feet, but are thin enough that you can feel the ground below you. They provide traction and grip, but are nothing at all like the traditional shoes you're accustomed to wearing.

Vibram shoes are right for any occasion where better comfort and health are important. Wear them for your morning yoga workout. Put them on when you're headed to the grocery store or coffee shop. Wear them when running errands or running five miles. And definitely enjoy wearing them for casual day at the office.

Friday, September 27, 2013

common running injuries

How To Avoid Common Foot & Knee Injuries During Running?

In this article we'll discuss about sports medicines and injury rehabilitation because runner injuries are very common

Being on the wrong side of our forties, both Wendy and I were aware of the wear and tear of our bodies during training for 5K and 10K races.

common-running-injuries

Gary did his best with his physical exercises to strengthen our body muscles to cope with the rigors of running.

He had a great knowledge of sports medicines and also adjusted our training schedules whenever there was a minor injury to myself or to Wendy. But he had to recommend rehabilitation to us to get rest and regains strength to start running once again.

However, we knew that at one point of time or the other we would have to face injuries. Injuries are a part and parcel of any training schedule for running the 5K or 10K.

There can be minor injuries while running, and there can also be major injuries that require medicines and even surgeries. But if the nature of your injury is minor and it does not require any medication, RICE is ideal for you. Gary recommended his RICE therapy to me several times during his training.

For the benefit of the readers, RICE is an acronym that stands for Rest, Ice, Compression, and Elevation. Gary told us that we need to avoid regular exercise and training and take rest whenever we felt a sprain in our ankle or any other body part. Rest does wonder to an injured ligament. But if rest is not sufficient, he advised us to put ice pack on the affected body part for short time periods of 10-30 minutes. Just make sure to wrap a towel around the frozen peak pack to avoid direct contact with your body lest you cause ice burn. If there is swelling even after applying ice pack, you can use compression bandage to get rid of it. Last in RICE therapy is elevation that requires you to raise your knee arm, elbow, or the other body part that has been injured above the level of your heart.

However, even if after the 4 steps of RICE, swelling does not subside or the symptoms of injury become worse, it is time to go to your GP for medical treatment. He will evaluate your injury and even take X-rays to ascertain if there is any fracture or broken bone. He will give you painkillers or other NSAID’s depending upon the seriousness of your injury. He may give other treatments like massage therapy, heat therapy, physiotherapy or any other therapy that he deems fit. Rehabilitation is an important tool in the hands of doctors for treatment of sports injuries. This aims to bring the injured body part to regular movement by introducing gradual movement and exercise.

Preventing the Most Common Running Injuries: ITB syndrome, Plantar Fasciitis, and Shin Splints

Gary focused to strengthen our hamstrings to avoid tattered cartilage and bad knees. The knee is designed to work with everything working in perfect harmony, but when your muscle balance is out of whack, undue stress is placed on the joint. This is very important for long distance runner.

You should also try running with Vibram Five Fingers.

We immensely benefited by following exercises to avoid injuries

(1)    We started doing Turkish get-up with 20 lb kettle-ball to train our body in a fluid, athletic manner because it hits virtually every muscle group from neck down to ankles.
(2)    Standing on alternate leg with proper breathing. This is an Indian yoga position
(3)    Breathing exercise for 15 minutes
(4)    Strength training is very important for long distance running. Watch the video on importance of strength training for running by Rujuta Diwekar to avoid common running injuries.

With inputs from Gary, Wendy and I learned how to cope with minor injuries during our training. Finally, after 8 weeks of training, we were ready to run our first 5K race.

Both of took around 45 minutes to complete the run. But we did it!!

Click the link to het more latest information along with discounted price for running attire & gear

Reference :

1. Sports training & Yoga exercise
2. Running Coaching, Injury Prevention, and Rehabilitation
3. A Popular Myth About Running Injuries By GRETCHEN REYNOLDS

Related latest articles on various tips on long distance running

Thursday, September 26, 2013

Why Vibram 5 Fingers Footwear?

Try Vibram 5 Fingers Footwear For the Best Workout of Your Life

Trends come and go, but Vibram 5 fingers footwear is much more than a passing trend.

Here's why: the completely different design of these shoes mimics going barefoot, and barefoot is the healthiest way for your feet to be.

A Video What Doctor Think About Vibram Five Finger Shoes?

Lets see what doctor thinks about VFF

When you're barefoot, your feet, legs, and body move in a more natural manner. They move as they were meant to, meaning that everything you do, whether it's walking, yoga, strength training, running, jogging, or standing in the kitchen cooking dinner, is done in way that is healthier for your body.

In the case of exercise, Vibram 5 fingers footwear can't be matched by the typical athletic shoes that you're probably used to wearing. Vibram shoes fit your feet perfectly and allow for proper toe spread. They protect your feet with quality materials, but they aren't the thick, heavy shoes that make your steps and movements plodding. Vibrams help you learn how to move correctly. They allow your body to use its own natural shock absorbing mechanisms, like the arch in your foot.

As you wear your Vibram footwear for workouts, you'll notice that your overall agility and balance improves, as does your posture and natural stance and range of motion. As these qualities are boosted, your overall level of fitness and the ability to increase fitness will improve.

I tried these shoes in basketball court & I'm just loving it.

Now I go to river with VFF and my feet are protected from sharp rock. This is very helpful from trail running particularly during rainy season.

People who run, jog, walk, do yoga, climb, hike, and participate in any number of other fitness regimens have found that simply by wearing Vibram shoes, their workouts are more effective and produce better results. It's not really possible to workout barefoot in every case, but you can do the next best thing with Vibram shoes.

Only point is you need to spend sometime to adapt this.

Click the link to have more information on Vibram FiveFingers boots, laces, leather and more!

Monday, September 23, 2013

Why Camelbak Magic Hydration Pack?

Backpacks & Water Bottle Belts for long distance running

Buy online from Amazon with discounted price

Camelbak Women's Magic Hydration Pack

Buy Camelbak Women's Magic Hydration Pack

Camelbak Antidote Insulated Tube with Flow Meter

CamelBak Cleaning Kit with Cleaning Tablets

Training for races that are long and exhausting such as 5K and 10K is never easy.

There are many runners who feel dehydrated, as they are not used to running for such a long time at a consistent pace. When you are running with the sun over your head, it is easy to become dehydrated during the race or training. This is why some runners and even coaches recommend the use of running belts and backpacks. You cannot expect to carry water bottles or sports drinks during a race, as it can be not only awkward, but also decrease your speed.

After all, your intent is to run, so as to be the first to the finish, isn’t it?

Backpacks are mostly referred to as hydration packs and they are on the back of the runner during training. These backpacks are nothing but reservoirs of fluid that the runner accesses through a rubber tube. These backpacks allow the runner to carry more water than traditional bottles.

Running belts are made of ultra light foam with pouches to carry water and other items. The difference between running belts and backpacks lies in their location on the body of the runner. Belts are on the waist while backpacks obviously are at the back.

if you know that you'll be running for a long period of time in an area without access to clean water, it's safer to go with a hydration backpack like camelbak hydration backpack, even if you don't think you're going to be that thirsty. Having extra water that you don't need is a lot safer than desperately needing a drink and being in a situation where you can't get one.

Personally I avoid waist bottle belt or water bottle belt because they do tend to flop around a bit when you run and the flopping can be pretty distracting when you're out on the road.Also, if the waist belt is moving up and down while you run (a problem for many women with a large difference between their hip and waist measurements), you could run into problems with chaffing as well, making for a very uncomfortable run. That's the exact problem Wendy has with her Nathan Speed 2 Hydration Belt which forced which forced us to switch camelbak.

Hydration Packs is also useful for hiking & travelling during winter season because it has extra carrying space and tubes are insulated so that the water does not freeze

How to pick the best hydration pack for you?

Here are 9 helpful points which you should consider before selecting any hydration pack or you can read any review or buyer's guide to hydration packs based on following 9 criteria.

Fluid capacity
Carrying cargo
Straps and harness
Bite valve
Adjustability and fit
Built-in body Armour
Care and feeding
Closure
Access

Top 8 Ways to Clean and Deodorize Hydration Bladders and Camelbaks

Any hydration pack with a bladder requires cleaning and maintenance. Some people can detect a plastic taste with the bladder when it is new and want to get rid of that flavor. Others have bleached their hydration bladder and now want to get rid of the chlorine flavor. Click here to read full article by Wendy Bumgardner on how to clean camelbak hydrarion pack.

Related latest articles on various tips on long distance running

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